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Oppo Squash - Bottle Gourd

June 21, 2025
Oppo Squash - Bottle Gourd

Opo squash or bottle gourd or lauki, is a light green, elongated vegetable popular in Asian and African cuisines. It has a mild flavor, soft texture, and high water content, making it ideal for curries, stews, soups, and even desserts. Rich in fiber, vitamin C, and low in calories.

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