Skip to content

Fresh Water Fish

Freshwater fish are an integral part of ecosystems and culinary traditions worldwide, thriving in rivers, lakes, ponds, and streams. Unlike saltwater species, freshwater fish inhabit non-saline environments and come in a diverse range of types, each adapted to unique habitats.

Photo by John Cameron / Unsplash

Table of Contents

Freshwater fish are an integral part of ecosystems and culinary traditions worldwide, thriving in rivers, lakes, ponds, and streams. Unlike saltwater species, freshwater fish inhabit non-saline environments and come in a diverse range of types, each adapted to unique habitats. Globally recognized freshwater species include tilapia, known for its mild flavor and widespread cultivation; catfish, prized for its rich, meaty texture; and trout, cherished for its delicate taste in both wild and farmed varieties. Others, such as carp, play a significant role in Asian and Eastern European cuisines, while species like piranha in South America and walleye in North America add local flavors to regional traditions.

Freshwater fish are a valuable protein source, rich in omega-3 fatty acids, vitamins, and minerals. They are cultivated widely through aquaculture, with tilapia and catfish leading the industry due to their adaptability and rapid growth rates. Beyond food, freshwater fish like koi and goldfish are treasured for ornamental purposes.

Their versatility in cooking—whether grilled, baked, fried, or used in curries, soups, and stews—combined with their nutritional value, makes freshwater fish a staple in diets worldwide. If you'd like, I can explore specific freshwater species or their significance in certain regions! 🐟✨

List of 100 freshwater fish varieties, formatted as one-line entries with scientific names, key traits, and global trade details:

  1. Common Carp (Cyprinus carpio) - Size: 12–40" | Shape: Torpedo | Taste: Earthy | Cooking: Fried/Stewed | Catching: Nets | Producers: China, EU | Exporters: Hungary
  2. Grass Carp (Ctenopharyngodon idella) - Size: 24–48" | Shape: Elongated | Taste: Mild | Cooking: Steamed | Use: Weed control | Producers: China
  3. Silver Carp (Hypophthalmichthys molitrix) - Size: 24–40" | Shape: Deep-bodied | Taste: Delicate | Cooking: Soups | Note: Invasive | Producers: USA, Asia
  4. Catla (Labeo catla) - Size: 24–48" | Taste: Rich | Cooking: Curries | Producers: India, Bangladesh
  5. Rohu (Labeo rohita) - Size: 18–36" | Taste: Sweet | Cooking: Bengali jhol | Producers: India
  6. Tench (Tinca tinca) - Size: 12–24" | Taste: Muddy | Cooking: Purging required | Producers: Europe
  7. Nile Tilapia (Oreochromis niloticus) - Size: 8–16" | Taste: Mild | Cooking: Grilled | Producers: China, Egypt | Exporters: China
  8. Mozambique Tilapia (Oreochromis mossambicus) - Size: 6–14" | Taste: Mild | Cooking: Fried | Producers: Africa
  9. Redbelly Tilapia (Coptodon zillii) - Size: 6–12" | Taste: Sweet | Cooking: Steamed | Producers: Africa
  10. Peacock Bass (Cichla spp.) - Size: 12–30" | Taste: Firm | Cooking: Grilled | Note: Sportfish | Producers: Brazil
  11. Channel Catfish (Ictalurus punctatus) - Size: 12–40" | Taste: Sweet | Cooking: Fried | Producers: USA
  12. Walking Catfish (Clarias batrachus) - Size: 12–20" | Taste: Earthy | Note: Invasive | Producers: Southeast Asia
  13. Mekong Giant Catfish (Pangasianodon gigas) - Size: Up to 10 ft | Taste: Fatty | Status: Endangered | Producers: Mekong River
  14. Pangasius (Pangasius hypophthalmus) - Size: 24–48" | Taste: Mild | Cooking: Fillets | Exporters: Vietnam
  15. Rainbow Trout (Oncorhynchus mykiss) - Size: 10–30" | Taste: Nutty | Cooking: Smoked | Producers: Norway, USA
  16. Brown Trout (Salmo trutta) - Size: 12–30" | Taste: Buttery | Cooking: Baked | Producers: Europe
  17. Atlantic Salmon (Salmo salar) - Size: 20–60" | Taste: Fatty | Note: Farmed | Producers: Norway, Chile
  18. Nile Perch (Lates niloticus) - Size: 24–80" | Taste: Mild | Exporters: Uganda | Cooking: Fried
  19. European Perch (Perca fluviatilis) - Size: 6–20" | Taste: Sweet | Cooking: Pan-fried | Producers: Europe
  20. Largemouth Bass (Micropterus salmoides) - Size: 12–30" | Taste: Mild | Cooking: Baked | Producers: USA
  21. Beluga Sturgeon (Huso huso) - Size: 10–20 ft | Use: Caviar | Status: Endangered | Producers: Caspian Sea
  22. Siberian Sturgeon (Acipenser baerii) - Size: 3–6 ft | Use: Sustainable caviar | Producers: China, EU
  23. Zander (Sander lucioperca) - Size: 20–40" | Taste: Delicate | Cooking: Grilled | Producers: Europe
  24. Walleye (Sander vitreus) - Size: 12–30" | Taste: Flaky | Cooking: Pan-fried | Producers: North America
  25. Arapaima (Arapaima gigas) - Size: Up to 15 ft | Taste: Rich | Cooking: Grilled | Note: Amazonian
  26. Electric Eel (Electrophorus electricus) - Size: 6–8 ft | Note: Not typically eaten | Habitat: Amazon
  27. Piranha (Pygocentrus nattereri) - Size: 6–12" | Taste: Bold | Cooking: Grilled | Producers: Amazon
  28. Guppy (Poecilia reticulata) - Size: 1–2" | Note: Ornamental | Producers: Global aquariums
  29. Angelfish (Pterophyllum scalare) - Size: 4–6" | Note: Ornamental | Producers: Amazon Basin
  30. Arowana (Osteoglossum spp.) - Size: 24–48" | Note: Ornamental | Exporters: Southeast Asia
  31. Basa (Pangasius bocourti) - Size: 24–48" | Taste: Mild | Exporters: Vietnam | Cooking: Fillets
  32. Snakehead (Channa spp.) - Size: 12–40" | Taste: Firm | Cooking: Steamed | Producers: Asia
  33. Bitterling (Rhodeus spp.) - Size: 2–3" | Note: Small/ornamental | Habitat: Europe, Asia
  34. Gourami (Osphronemidae family) - Size: 4–12" | Note: Ornamental | Producers: Southeast Asia
  35. Betta (Betta splendens) - Size: 2–3" | Note: Ornamental | Producers: Thailand
  36. Discus (Symphysodon spp.) - Size: 6–8" | Note: Ornamental | Habitat: Amazon
  37. Goldfish (Carassius auratus) - Size: 4–12" | Note: Ornamental | Producers: Global
  38. Koi (Cyprinus rubrofuscus) - Size: 12–36" | Note: Ornamental | Exporters: Japan
  39. Pacu (Colossoma spp.) - Size: 12–36" | Taste: Nutty | Cooking: Grilled | Habitat: Amazon
  40. Tambaqui (Colossoma macropomum) - Size: 24–36" | Taste: Sweet | Cooking: Fried | Producers: Brazil
  41. Dorado (Salminus brasiliensis) - Size: 24–48" | Taste: Rich | Cooking: Grilled | Note: Sportfish
  42. Huchen (Hucho hucho) - Size: 24–60" | Taste: Trout-like | Cooking: Smoked | Producers: Danube River
  43. Marbled Lungfish (Protopterus aethiopicus) - Size: 3–6 ft | Note: Ancient species | Habitat: Africa
  44. Electric Catfish (Malapterurus electricus) - Size: 12–24" | Note: Bioelectric | Habitat: Africa
  45. Climbing Perch (Anabas testudineus) - Size: 6–12" | Taste: Earthy | Cooking: Fried | Producers: Asia
  46. Freshwater Drum (Aplodinotus grunniens) - Size: 12–30" | Taste: Mild | Cooking: Fried | Producers: USA
  47. Murray Cod (Maccullochella peelii) - Size: 24–60" | Taste: Flaky | Cooking: Grilled | Producers: Australia
  48. Barramundi (Lates calcarifer) - Size: 24–60" | Taste: Buttery | Cooking: Pan-seared | Producers: Australia, Asia
  49. Brook Trout (Salvelinus fontinalis) - Size: 6–20" | Taste: Nutty | Cooking: Smoked | Producers: North America
  50. Lake Trout (Salvelinus namaycush) - Size: 24–50" | Taste: Rich | Cooking: Baked | Producers: Canada
  51. Hilsa (Tenualosa ilisha) - Size: 12–24" | Taste: Oily | Cooking: Curried | Exporters: Bangladesh
  52. African Catfish (Clarias gariepinus) - Size: 12–60" | Taste: Earthy | Producers: Africa, Asia
  53. Wels Catfish (Silurus glanis) - Size: Up to 13 ft | Taste: Mild | Cooking: Stewed | Producers: Europe
  54. Blue Catfish (Ictalurus furcatus) - Size: 24–60" | Taste: Sweet | Cooking: Fried | Producers: USA
  55. Flathead Catfish (Pylodictis olivaris) - Size: 12–60" | Taste: Firm | Cooking: Blackened | Producers: USA
  56. Mrigal (Cirrhinus cirrhosus) - Size: 12–36" | Taste: Sweet | Cooking: Curried | Producers: India
  57. Golden Mahseer (Tor putitora) - Size: 24–60" | Taste: Rich | Note: Sportfish | Habitat: Himalayas
  58. Tinfoil Barb (Barbonymus schwanenfeldii) - Size: 8–14" | Note: Ornamental | Producers: Southeast Asia
  59. Tiger Barb (Puntigrus tetrazona) - Size: 2–3" | Note: Ornamental | Producers: Indonesia
  60. Cherry Barb (Puntius titteya) - Size: 1–2" | Note: Ornamental | Producers: Sri Lanka
  61. Siamese Algae Eater (Crossocheilus oblongus) - Size: 4–6" | Note: Aquarium cleaner | Producers: Thailand
  62. Bala Shark (Balantiocheilos melanopterus) - Size: 10–14" | Note: Ornamental | Producers: Southeast Asia
  63. Redtail Catfish (Phractocephalus hemioliopterus) - Size: 24–48" | Note: Ornamental | Habitat: Amazon
  64. Tiger Shovelnose Catfish (Pseudoplatystoma spp.) - Size: 24–60" | Note: Ornamental | Habitat: South America
  65. Plecostomus (Hypostomus plecostomus) - Size: 12–24" | Note: Algae eater | Producers: South America
  66. Oscar (Astronotus ocellatus) - Size: 10–14" | Note: Ornamental | Habitat: Amazon
  67. Jack Dempsey (Rocio octofasciata) - Size: 6–10" | Note: Ornamental | Producers: Central America
  68. Firemouth Cichlid (Thorichthys meeki) - Size: 4–6" | Note: Ornamental | Producers: Mexico
  69. Convict Cichlid (Amatitlania nigrofasciata) - Size: 3–4" | Note: Ornamental | Producers: Central America
  70. Discus Fish (Symphysodon spp.) - Size: 6–8" | Note: Ornamental | Exporters: Brazil
  71. Ram Cichlid (Mikrogeophagus ramirezi) - Size: 2–3" | Note: Ornamental | Producers: South America
  72. Electric Blue Cichlid (Sciaenochromis fryeri) - Size: 6–8" | Note: Ornamental | Habitat: Lake Malawi
  73. Frontosa Cichlid (Cyphotilapia frontosa) - Size: 10–14" | Note: Ornamental | Habitat: Lake Tanganyika
  74. Peacock Cichlid (Aulonocara spp.) - Size: 4–6" | Note: Ornamental | Habitat: Lake Malawi
  75. Zebra Cichlid (Metriaclima zebra) - Size: 4–5" | Note: Ornamental | Habitat: Lake Malawi
  76. Blood Parrot Cichlid (Hybrid) - Size: 6–8" | Note: Man-made hybrid | Producers: Taiwan
  77. Flowerhorn Cichlid (Hybrid) - Size: 10–12" | Note: Ornamental | Producers: Malaysia
  78. Silver Arowana (Osteoglossum bicirrhosum) - Size: 24–48" | Note: Ornamental | Exporters: Amazon Basin
  79. Black Arowana (Osteoglossum ferreirai) - Size: 24–36" | Note: Ornamental | Habitat: Amazon
  80. African Lungfish (Protopterus annectens) - Size: 3–6 ft | Note: Air-breathing | Habitat: Africa
  81. South American Lungfish (Lepidosiren paradoxa) - Size: 3–4 ft | Note: Air-breathing | Habitat: Amazon
  82. Bichir (Polypterus spp.) - Size: 12–24" | Note: Ancient fish | Producers: Africa
  83. Ropefish (Erpetoichthys calabaricus) - Size: 12–20" | Note: Eel-like | Habitat: West Africa
  84. Knifefish (Apteronotus spp.) - Size: 12–24" | Note: Weakly electric | Habitat: South America
  85. Elephantnose Fish (Gnathonemus petersii) - Size: 6–10" | Note: Sensory snout | Habitat: Africa
  86. Butterflyfish (Pantodon buchholzi) - Size: 4–6" | Note: Surface-dwelling | Habitat: Africa
  87. Hatchetfish (Gasteropelecus spp.) - Size: 2–3" | Note: Winged pectorals | Habitat: South America
  88. Pencilfish (Nannostomus spp.) - Size: 1–2" | Note: Small/schooling | Habitat: Amazon
  89. Congo Tetra (Phenacogrammus interruptus) - Size: 3–4" | Note: Colorful | Habitat: Congo River
  90. Neon Tetra (Paracheirodon innesi) - Size: 1–2" | Note: Aquarium staple | Producers: Amazon Basin
  91. Cardinal Tetra (Paracheirodon axelrodi) - Size: 1–2" | Note: Bright red/blue | Exporters: Brazil
  92. Rummy-Nose Tetra (Hemigrammus rhodostomus) - Size: 2–3" | Note: Red "nose" | Habitat: Amazon
  93. Black Skirt Tetra (Gymnocorymbus ternetzi) - Size: 2–3" | Note: Hardy aquarium fish | Producers: South America
  94. Serpae Tetra (Hyphessobrycon eques) - Size: 1–2" | Note: Red fins | Habitat: Amazon
  95. Glowlight Tetra (Hemigrammus erythrozonus) - Size: 1–2" | Note: Glowing stripe | Producers: Guyana
  96. Ember Tetra (Hyphessobrycon amandae) - Size: 1" | Note: Bright orange | Habitat: Brazil
  97. Dwarf Gourami (Trichogaster lalius) - Size: 2–3" | Note: Colorful | Producers: South Asia
  98. Pearl Gourami (Trichopodus leerii) - Size: 4–5" | Note: Iridescent spots | Producers: Southeast Asia
  99. Kissing Gourami (Helostoma temminckii) - Size: 6–12" | Note: "Kissing" behavior | Producers: Thailand
  100. Moonlight Gourami (Trichopodus microlepis) - Size: 6–8" | Note: Silvery sheen | Habitat: Mekong Basin

Key Producers & Exporters

  • China: Tilapia, carp.
  • Vietnam: Pangasius (Basa).
  • India: Rohu, catla.
  • USA: Catfish, bass.
  • Norway/Chile: Farmed trout/salmon.
  • Thailand: Ornamental fish (gouramis, bettas).

Cooking & Catching Methods

  • Fried: Catfish, tilapia, carp.
  • Grilled: Peacock bass, arapaima.
  • Steamed: Snakehead, hilsa.
  • Catching: Nets (commercial), angling (sportfish).

This list covers edible and ornamental freshwater species, emphasizing their ecological and culinary roles. Let me know if you need further refinements! 🐟🌊

Latest

Dandelions - a Weed or Wonder Food?

Dandelions - a Weed or Wonder Food?

Dandelions defy their reputation as mere weeds, emerging as a symbol of nature’s generosity. From detox teas to pollinator havens, they bridge culinary, ecological, and economic realms. This golden plant invites us to rethink “weeds” and embrace their untapped potential.

Members Public
Protein Pancake with Oats or Millets

Protein Pancake with Oats or Millets

These protein-packed pancakes are made with oats, bananas, dates, nuts, and eggs, grated coconut, offering a healthy and filling breakfast option. The natural sweetness from bananas and dates makes them a no-sugar-added treat, and they can be customized with different flours and nuts.

Members Public
Samosas

Samosas

The samosa’s journey from medieval traveler’s snack to global icon mirrors the adaptability of culinary traditions. This humble pastry continues to innovate—whether through vegan fillings, frozen convenience, or gourmet reinventions.

Members Public
Pizza

Pizza

Originating in Naples, Italy, as a humble flatbread, Pizza has evolved into a $145 billion global industry. Pizza’s adaptability ensures its reign as a global icon, blending tradition with modern tastes.

Members Public