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Dry Fruits - Food

Dried fruit is fruit from which the majority of the original water content has been removed prior to cooking or being eaten on its own. Drying may occur either naturally, by sun, through the use of industrial dehydrators, or by freeze drying. Between hidden sugars and unhealthy oils, some varieties of nuts don't deserve your attention at all. Don't worry, though, we've gathered a list of nuts you should ditch along with awesome alternatives that deserve a spot in your pantry. Go nuts!

Dry Fruits - Vegetables

Dry Fruits - Vegetables

Dry fruits are fruits that have been dehydrated through natural drying or mechanical processes to remove most of their water content. These are packed with concentrated nutrients and natural sweetness.

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