Fish and seafood are nutrient-dense protein sources rich in omega-3 fatty acids (EPA/DHA), vital for heart and brain health, reducing inflammation, and lowering heart disease risk. They provide high-quality, lean protein, supporting muscle growth and weight management. Rich in vitamins D and B12, they enhance bone health, immunity, and energy metabolism. A sustainable choice, fish/seafood are essential for a balanced, nutrient-rich diet.
Leather Jacket Fish is a versatile and nutritious fish with a mild flavor and firm texture. Its popularity in Indian and Asian cuisines, coupled with its growing demand in Western markets, makes it a valuable seafood commodity.
White Sardine (Veloori / Silver Fish) is a versatile and nutritious fish with a mild flavor and tender texture. Its popularity in Indian and Asian cuisines, coupled with its growing demand in Western markets, makes it a valuable seafood commodity.
Greenbacks (Scaled Sardine / Kanna Mathi) are a versatile and nutritious fish with a rich flavor and oily texture. Their popularity in Indian and Asian cuisines, coupled with their growing demand in Western markets, makes them a valuable seafood commodity.
Swordfish is a versatile and nutritious fish with a rich flavor and firm texture. Its popularity in global cuisines, coupled with its growing demand in Western markets, makes it a valuable seafood commodity.
Black Pomfret (Karutha Avoli / Halwa Fish) is a versatile and nutritious fish with a rich flavor and tender texture. Its popularity in Indian and Asian cuisines, coupled with its growing demand in Western markets, makes it a valuable seafood commodity.
White Snapper (Vela Meen) is a versatile and nutritious fish with a mild flavor and firm texture. Its popularity in Indian and Asian cuisines, coupled with its growing demand in Western markets, makes it a valuable seafood commodity.
Grey Mullet (Thirutha / Bhangor) is a versatile and nutritious fish with a rich flavor and firm texture. Its popularity in Indian and Asian cuisines, coupled with its growing demand in Western markets, makes it a valuable seafood commodity.
Marine Sole Fish (Manthal / Repti) is a versatile and nutritious fish with a mild flavor and tender texture. Its popularity in Indian and Asian cuisines, coupled with its growing demand in Western markets, makes it a valuable seafood commodity.
Marine Sole Fish (Manthal / Repti) is a versatile and nutritious fish with a mild flavor and tender texture. Its popularity in Indian and Asian cuisines, coupled with its growing demand in Western markets, makes it a valuable seafood commodity.
White Fish (False Trevally / Parava) is a versatile and nutritious fish with a mild flavor and firm texture. Its popularity in Indian and Asian cuisines, coupled with its growing demand in Western markets, makes it a valuable seafood commodity.
Barracuda is a versatile and nutritious fish with a rich flavor and firm texture. Its popularity in Indian and Asian cuisines, coupled with its growing demand in Western markets, makes it a valuable seafood commodity whether grilled, fried, or curried, barracuda.
Anchovies (Natholi / Kozhuva) are a nutrient-rich, flavorful, and globally consumed fish. Their high demand in Asian, Mediterranean, and Western cuisines makes them a valuable seafood commodity. Whether fried, grilled, pickled, or used in sauces, anchovies bring depth and umami to any dish.
Pink Perch (Kilimeen / Sankara Meen) is a nutritious, delicious, and globally sought-after fish. Whether fried, curried, grilled, or baked, its mild, sweet flavor makes it a favorite among seafood lovers worldwide
Mahi Mahi (Pulli Motha) is a nutritious, delicious, and globally popular fish known for its mild-sweet taste and firm texture. Whether grilled, pan-seared, baked, curried, or eaten raw, it remains a top choice for seafood lovers.
The Black King Fish (Motha / Cobia) is a nutritious, flavorful, and versatile seafood option that is cherished in both Asian and Western cuisines. Whether grilled, fried, curried, or eaten raw, its firm texture and mild, buttery flavor make it a premium choice for seafood lovers.
Marine Milk Fish (Poomeen / Bangus) is a nutritious, flavorful, and versatile seafood that holds a special place in Asian and tropical cuisines. Whether grilled, fried, curried, or smoked, it continues to be a favorite among seafood lovers worldwide.
