Vegetables are an essential part of a healthy diet, providing a wide range of nutrients and health benefits. From the familiar to the exotic, the world of vegetables is incredibly diverse and offers endless culinary possibilities.
Butternut squash is a large and pear-shaped fruit with a golden-brown to yellow skin. Because it contains seeds, it is actually a fruit rather than a vegetable. The flesh is soft and sweet. It can be roasted, pureed, mashed or used in soups or casseroles. It’s a good source of beta-carotene.
Plantains bridge nutrition, culture, and agriculture. From hearty West African stews to Sauteed spicy Indian dishes to sweet Latin American desserts, they nourish millions while bolstering rural economies.
A farmer’s life is shaped by the rhythms of nature. Days begin before sunrise, with tasks ranging from planting and harvesting to caring for animals and repairing equipment. Seasonal demands—like rushing to harvest before a storm—test resilience and adaptability.
Cucumbers (Cucumis sativus) are a staple in kitchens worldwide, celebrated for their crisp texture, mild flavor, and hydrating properties. Belonging to the gourd family (Cucurbitaceae), cucumbers are not only a culinary favorite but also a nutritional powerhouse.
Chayote (Sechium edule), also known as vegetable pear, mirliton, or choko, is a green, wrinkled squash native to Mesoamerica. Belonging to the gourd family (Cucurbitaceae), it is celebrated for its mild flavor, versatility, and nutritional benefits.
Celery’s crisp texture, mild flavor, and nutritional benefits make it a versatile and essential ingredient in kitchens worldwide. From its role in classic dishes to its modern appeal in juices and plant-based diets, celery continues to be a staple of healthy eating.
Lemons and Limes: The Citrus Powerhouses, they belong to the Citrus genus and come in numerous varieties. Lemons and limes are indispensable in global cuisine and culture, celebrated for their vibrant flavor, nutritional benefits, and versatility.
Avocados (Persea americana) come in hundreds of varieties, categorized into three main types: Mexican, Guatemalan, and West Indian. Popular cultivars include: Hass, Fuerte, Bacon and Reed
School vegetable gardens are a powerful tool for promoting health, sustainability, and education among students. By growing their own fruits and vegetables, students gain hands-on experience with fresh produce, learn about the importance of healthy eating
Freezing excess fruits, vegetables, meat, and seafood helps reduce waste, save money, and maintain a steady supply of nutritious food. It’s a great way to use discounted perishables from supermarkets, especially those nearing their "best before" date or in surplus stock.
Garcinia cambogia, also known as Malabar tamarind or brindleberry, is a tropical fruit native to Southeast Asia and India. It is widely recognized for its distinctive sour flavor and its role in traditional medicine and weight loss supplements.
Taro, scientifically known as Colocasia esculenta, is a starchy root vegetable that has been cultivated for thousands of years. Native to Southeast Asia and India, taro is now grown and enjoyed worldwide for its unique flavor, versatility in cooking, and impressive health benefits.
Tamarind, scientifically known as Tamarindus indica, is a tropical fruit that is widely cherished for its unique sweet-sour flavor and culinary versatility. Tamarind is renowned for its complex flavor profile, which combines tangy, sweet, and slightly sour notes.
Sweet potatoes, scientifically known as Ipomoea batatas, are a nutritious and versatile root vegetable widely consumed across the globe. Despite their name, sweet potatoes are not closely related to regular potatoes.
