Vegetables
Vegetables are an essential part of a healthy diet, providing a wide range of nutrients and health benefits. From the familiar to the exotic, the world of vegetables is incredibly diverse and offers endless culinary possibilities.
Spinach
Spinach, scientifically known as Spinacia oleracea, is a leafy green vegetable that belongs to the Amaranthaceae family. Known for its vibrant green leaves and nutrient-rich profile, spinach is a staple in many cuisines worldwide.
Chinese Potato - Koorka
The Chinese Potato, also known as Country Potato or Coleus Potato is a tuberous root vegetable native to Africa and Asia. Chinese Potato is a nutrient-dense vegetable that provides a good source of carbohydrates, fiber, and essential vitamins and minerals.
Tomatillo - Mexican husk tomato
Tomatillo, scientifically known as Physalis philadelphica or Physalis ixocarpa, is a small, green fruit encased in a papery husk. Often referred to as the Mexican husk tomato, it is a staple in Mexican and Central American cuisines.
Green Chilies
Green chilies, also known as green peppers or fresh chilies, are the unripe fruits of the Capsicum plant. They are a staple in many cuisines worldwide, prized for their spicy flavor and versatility.
Green Beans - String Beans
String beans, also known as green beans, snap beans, or French beans, are a popular and versatile vegetable belonging to the legume family. String beans are low in calories but rich in essential vitamins, minerals, and antioxidants.
Zucchini - Squash
Zucchini, also known as courgette, is a type of summer squash belonging to the Cucurbita pepo species. It is a versatile and nutrient-rich vegetable that is widely used in cuisines around the world.
Beets - Beetroot
Beetroot, scientifically known as Beta vulgaris, is a root vegetable that belongs to the Amaranthaceae family. Known for its deep red-purple color and earthy flavor, beetroot is a versatile ingredient used in a variety of culinary applications.
Broccoli
Broccoli, scientifically known as Brassica oleracea var. italica, is a green vegetable that belongs to the Brassicaceae family, which also includes cauliflower, cabbage, and kale. Broccoli is low in calories but rich in essential vitamins, minerals, and antioxidants.
Breadfruit - Fruita de Pan
Breadfruit, scientifically known as Artocarpus altilis, is a tropical fruit that belongs to the Moraceae family, which also includes figs and mulberries. Breadfruit is a nutrient-dense food that provides a good source of carbohydrates, fiber, and essential vitamins and minerals.
Cauliflower
Cauliflower, scientifically known as Brassica oleracea var. botrytis, is a versatile and nutritious vegetable that belongs to the Brassicaceae family, which also includes broccoli, cabbage, and kale.
Cabbage
Cabbage, scientifically known as Brassica oleracea var. capitata, is a leafy green, red, or white biennial vegetable that belongs to the Brassicaceae family. Cabbage is low in calories but rich in essential vitamins, minerals, and antioxidants.
Capsicum - Bell Pepper
Capsicum, commonly known as bell pepper or sweet pepper, is a versatile and colorful vegetable belonging to the nightshade family (Solanaceae). Bell peppers are low in calories but rich in essential vitamins, minerals, and antioxidants.
Onions
Onions, scientifically known as Allium cepa, are one of the most widely used and versatile vegetables in the world. Onions are low in calories but rich in essential vitamins, minerals, and antioxidants.
Radish
Radish, scientifically known as Raphanus sativus, is a root vegetable that belongs to the Brassicaceae family, which also includes cabbage, broccoli, and mustard. Known for its crisp texture and peppery flavor, radishes are a popular ingredient in salads, soups, and side dishes.
Amla - Indian Goosberry
Amla, scientifically known as Phyllanthus emblica, is a highly nutritious fruit commonly referred to as Indian gooseberry. Amla is a powerhouse of nutrients, offering a wide range of vitamins, minerals, and antioxidants.