International · Easy
Steamed Abalone with Herbs
A quick, everyday preparation showcasing abalone. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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shellfish
Abalone
Abalone is a prized shellfish, tender when cooked well and full of minerals often lacking in modern diets. Below you will find buying advice, nutrition per 100 g, key health benefits, storage tips and simple recipes to make the most of abalone.
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ProductAbalone
FoodPulse IDFP017576273820
Short URLhttps://splink.pro/4UsNWB
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Basic Information
Common nameAbalone
Categoryshellfish
Health Benefits
Major benefits
- Exceptional source of zinc, iron, copper, iodine and vitamin B12.
- Very lean, complete protein with minimal saturated fat.
- Regular moderate intake supports thyroid, immune and cognitive function.
EvidenceConsensus among USDA, NIH and WHO reviews is that abalone contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories90
protein g18
carbs g3
fibre g0
sugar g0
fat g1.2
Storage
RefrigerationStore live shellfish in a bowl covered with a damp cloth in the coldest part of the fridge.
Shelf lifeConsume within 24 hours of purchase, ideally the same day.
Safety notesCook thoroughly — never eat any that fail to open during cooking.
Preservation
Store live shellfish in a bowl covered with a damp cloth in the coldest part of the fridge.Consume within 24 hours of purchase, ideally the same day.Cook thoroughly — never eat any that fail to open during cooking.
Recipes (5)
International · Easy
Butter-Garlic Abalone
A quick, everyday preparation showcasing abalone. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Abalone Pasta
A quick, everyday preparation showcasing abalone. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Abalone Bisque
A quick, everyday preparation showcasing abalone. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Grilled Abalone with Lemon
A quick, everyday preparation showcasing abalone. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Interesting Facts
- Oysters are among the most nutrient-dense foods per calorie on the planet.
- Farmed bivalves clean the water they grow in — a rare net-positive protein.
- Crab and lobster meat freezes well raw; cooked shells lose texture on thawing.
- The 'r-months' rule (only eat oysters in months with an 'r') dates from pre-refrigeration.
- Shellfish allergies are among the most persistent food allergies through adulthood.
Frequently Asked Questions
Is Abalone healthy?
Yes — Abalone is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Abalone?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Abalone?
Many forms of Abalone freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavour.
What does Abalone pair well with?
Consult the recipe suggestions above — Abalone usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Abalone come from?
Abalone is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: master_seed · updated 8/6/2026