Japan · Easy
Tuna Sashimi
Raw albacore tuna served with soy sauce and wasabi.
Prep m · Cook m · Serves 2
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fish · Scombridae
Albacore Tuna
Thunnus albacares
Albacore tuna, also known as white tuna, is a species of tuna belonging to the mackerel family. Its flesh is light-colored and has a mild flavor, often used in sushi and canned products.
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ProductAlbacore Tuna
FoodPulse IDFP412014442952
Short URLhttps://splink.pro/XGQfy4
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Basic Information
Common nameAlbacore Tuna
Scientific nameThunnus albacares
Categoryfish
Food familyScombridae
Alternate Names
esAtún Blanco
frThon Blanc
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that albacore tuna contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories140
water g70
protein g30
carbs g0
fiber g0
sugar g0
fat g2.2
saturated fat g0.5
omega3 g0.5
omega6 g0.1
sodium mg45
potassium mg300
calcium mg10
iron mg1
magnesium mg30
zinc mg0.8
vitamin a iu200
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTropical and temperate waters
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationKeep refrigerated at under 4°C.
FreezingCan be frozen for long-term storage.
Shelf lifeFrozen: 1-2 years; Canned: 3-5 years.
Recipes (1)
Interesting Facts
- Albacore tuna can grow up to 4 feet long and weigh over 100 pounds.
- It is the only species of tuna that can be marketed as white meat tuna.
Frequently Asked Questions
Is Albacore Tuna healthy?
Yes — Albacore Tuna is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Albacore Tuna?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Albacore Tuna?
Many forms of Albacore Tuna freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Albacore Tuna pair well with?
Consult the recipe suggestions above — Albacore Tuna usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Albacore Tuna come from?
Albacore Tuna is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Albacore Tuna: Nutrition and Health Benefits · Nutritional Journal
Profile source: seed-stub · updated 8/6/2026