International · Easy
Fresh Alfalfa Sprouts Salad
A quick, everyday preparation showcasing alfalfa sprouts. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Back to Food Pulse directory
sprouts
Alfalfa Sprouts
Alfalfa Sprouts is a nutrient-packed sprouted seed — living food at the peak of its enzymatic activity. Below you will find buying advice, nutrition per 100 g, key health benefits, storage tips and simple recipes to make the most of alfalfa sprouts.
Add to My Lists
Share or Save This Item
Scan or share
ProductAlfalfa Sprouts
FoodPulse IDFP935492122953
Short URLhttps://splink.pro/2HP6cK
No barcode on file · scan one in
Dietary
VeganVegetarianGluten-Free
— Nearby prices & offers
Where to buy Alfalfa Sprouts right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameAlfalfa Sprouts
Categorysprouts
Health Benefits
Major benefits
- Sprouting multiplies the vitamin C, B-complex and enzyme content of the seed.
- Reduces anti-nutrients that block mineral absorption in the un-sprouted seed.
- Fresh, low-calorie source of plant protein and prebiotic fiber.
EvidenceConsensus among USDA, NIH and WHO reviews is that alfalfa sprouts contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories40
protein g4
carbs g6
fiber g2
sugar g1
fat g0.5
Storage
RefrigerationRefrigerate sprouts at 0–4 °C in a breathable container and use within 5 days.
Shelf lifeRinse and drain daily to keep them fresh and prevent spoilage.
Safety notesCook lightly if immunity is compromised (young children, pregnant women, elderly).
Preservation
Refrigerate sprouts at 0–4 °C in a breathable container and use within 5 days.Rinse and drain daily to keep them fresh and prevent spoilage.Cook lightly if immunity is compromised (young children, pregnant women, elderly).
Recipes (5)
International · Easy
Alfalfa Sprouts Stir-Fry
A quick, everyday preparation showcasing alfalfa sprouts. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Alfalfa Sprouts in Wraps
A quick, everyday preparation showcasing alfalfa sprouts. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Alfalfa Sprouts & Avocado Toast
A quick, everyday preparation showcasing alfalfa sprouts. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Alfalfa Sprouts Buddha Bowl
A quick, everyday preparation showcasing alfalfa sprouts. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Interesting Facts
- Sprouting is one of the oldest food-preparation techniques on record.
- Broccoli sprouts contain up to 20× more sulforaphane than mature broccoli.
- Home-sprouting only needs a jar, muslin cloth and two rinses per day.
- Sprouted grains bake into softer, easier-to-digest breads.
- Sprouts move from seed to salad in as little as 3–5 days.
Frequently Asked Questions
Is Alfalfa Sprouts healthy?
Yes — Alfalfa Sprouts is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Alfalfa Sprouts?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Alfalfa Sprouts?
Many forms of Alfalfa Sprouts freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Alfalfa Sprouts pair well with?
Consult the recipe suggestions above — Alfalfa Sprouts usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Alfalfa Sprouts come from?
Alfalfa Sprouts is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: master_seed · updated 8/6/2026