India · Easy
Amaranth Leaf Stir-fry
A quick stir-fry dish featuring amaranth leaves cooked with spices.
Prep m · Cook m · Serves 4
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vegetables · Amaranthaceae
Amaranth Leaves
Amaranthus spp.
Amaranth leaves are vibrant green to purplish-red leafy vegetables that are used in many culinary dishes across the world, known for their nutritional value, especially high in vitamins A and C, calcium, and iron.
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ProductAmaranth Leaves
FoodPulse IDFP480724898346
Short URLhttps://splink.pro/of1iUl
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameAmaranth Leaves
Scientific nameAmaranthus spp.
Categoryvegetables
Food familyAmaranthaceae
Alternate Names
esHojas de amaranto
frFeuilles d'amarante
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that amaranth leaves contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories23
water g92.8
protein g3
carbs g4.2
fiber g2
sugar g0.8
fat g0.3
saturated fat g0.1
omega3 g0.1
omega6 g0.1
sodium mg36
potassium mg480
calcium mg210
iron mg2.1
magnesium mg55
zinc mg0.6
vitamin a iu6818
vitamin c mg43
vitamin k mcg1.9
folate mcg49
Glycemic index15
Glycemic load1
Cultivation
ClimateWarm to temperate climates.
Growing seasonSpring to fall, depending on the region.
IrrigationRegular irrigation during dry spells.
Global Production
Seasonal availabilityAvailable year-round in tropical climates.
Storage
RefrigerationBest kept in the crisper drawer.
FreezingBlanching recommended before freezing.
Shelf life5-7 days refrigerated; several months frozen.
Recipes (1)
Interesting Facts
- Amaranth has been cultivated for over 8,000 years.
- These leaves are a staple in African, Asian, and Latin American cuisines.
Frequently Asked Questions
Is Amaranth Leaves healthy?
Yes — Amaranth Leaves is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Amaranth Leaves?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Amaranth Leaves?
Many forms of Amaranth Leaves freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Amaranth Leaves pair well with?
Consult the recipe suggestions above — Amaranth Leaves usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Amaranth Leaves come from?
Amaranth Leaves is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Composition of Amaranth Leaves · Journal of Food Science
Profile source: seed-stub · updated 8/7/2026