International · Easy
Pan-Seared Anchovy with Lemon Butter
A quick, everyday preparation showcasing anchovy. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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fish
Anchovy
Anchovy is a lean, highly-nutritious source of omega-3 fatty acids and complete protein from the sea, river or lake. Below you will find buying advice, nutrition per 100 g, key health benefits, storage tips and simple recipes to make the most of anchovy.
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ProductAnchovy
FoodPulse IDFP217673471873
Short URLhttps://splink.pro/KJUWdb
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Basic Information
Common nameAnchovy
Categoryfish
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that anchovy contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories180
protein g22
carbs g0
fiber g0
sugar g0
fat g10
Storage
RefrigerationRefrigerate fresh fish at 0–2 °C on a bed of ice; use within 24 hours.
Shelf lifeFreeze at –18 °C for up to 3 months for fatty fish, 6 months for lean fish.
Safety notesThaw in the refrigerator overnight — never on the counter.
Preservation
Refrigerate fresh fish at 0–2 °C on a bed of ice; use within 24 hours.Freeze at –18 °C for up to 3 months for fatty fish, 6 months for lean fish.Thaw in the refrigerator overnight — never on the counter.
Recipes (5)
International · Easy
Baked Anchovy with Herbs
A quick, everyday preparation showcasing anchovy. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Anchovy Curry
A quick, everyday preparation showcasing anchovy. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Grilled Anchovy with Chimichurri
A quick, everyday preparation showcasing anchovy. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Anchovy & Vegetable Foil Packets
A quick, everyday preparation showcasing anchovy. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Cook it · 4 recipes
French · France · Intermediate
Pissaladière
A rustic tart topped with caramelized onions, anchovies, and olives.
90m · Serves 4
Korean · South Korea · Intermediate
Korean Kimchi Jjigae
Spicy stew made with kimchi, tofu, and pork.
55m · Serves 4
North American · Mexico · Beginner
Classic Caesar Salad
A timeless salad with crisp romaine, creamy dressing, and crunchy croutons.
20m · Serves 4
Italian · Italy · Beginner
Caesar Salad
A classic salad with crisp romaine, creamy dressing, and crunchy croutons.
35m · Serves 4
Interesting Facts
- The omega-3s in oily fish are among the most well-studied nutrients in modern medicine.
- Wild-caught fish typically has a leaner, firmer flesh than farmed.
- Look for clear eyes, bright red gills and a fresh sea smell when buying whole fish.
- Cooking fish over-easy — 3–4 minutes per side — preserves texture and moisture.
- Sustainability labels (MSC, ASC) help identify responsibly-caught seafood.
Frequently Asked Questions
Is Anchovy healthy?
Yes — Anchovy is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Anchovy?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Anchovy?
Many forms of Anchovy freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Anchovy pair well with?
Consult the recipe suggestions above — Anchovy usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Anchovy come from?
Anchovy is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: master_seed · updated 8/6/2026