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fruits

Apple

Apple — a popular pome fruit. Buying guide, nutrition, health benefits, glycemic index and 25+ recipes coming soon.

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ProductApple
FoodPulse IDFP851702066895
PLU · 4131
Dietary
VeganVegetarianGluten-Free
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Where to buy Apple right now

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Basic Information

Common nameApple
Categoryfruits

Health Benefits

Major benefits
  • Rich in vitamin C, potassium and antioxidants that support the immune system.
  • Provides natural fiber for healthy digestion and steady energy release.
  • Polyphenols and flavonoids help reduce inflammation and protect heart health.
EvidenceConsensus among USDA, NIH and WHO reviews is that apple contributes positively to a balanced eating pattern when consumed in appropriate portions.

Nutrition (per 100 g)

calories60
protein g0.7
carbs g15
fiber g2.4
sugar g10
fat g0.3

Storage

RefrigerationStore ripe fruit in the refrigerator crisper drawer to slow further ripening.
Shelf lifeKeep unripe fruit on the counter, away from direct sunlight, to finish ripening.
Safety notesRinse only just before eating — moisture speeds spoilage.
Preservation
Store ripe fruit in the refrigerator crisper drawer to slow further ripening.Keep unripe fruit on the counter, away from direct sunlight, to finish ripening.Rinse only just before eating — moisture speeds spoilage.

Recipes (5)

International · Easy
Fresh Apple Salad

A quick, everyday preparation showcasing apple. Ready in under 30 minutes with pantry staples.

Prep 10m · Cook 15m · Serves 2
International · Easy
Apple Smoothie Bowl

A quick, everyday preparation showcasing apple. Ready in under 30 minutes with pantry staples.

Prep 10m · Cook 15m · Serves 2
International · Easy
Roasted Apple with Yoghurt & Honey

A quick, everyday preparation showcasing apple. Ready in under 30 minutes with pantry staples.

Prep 10m · Cook 15m · Serves 2
International · Easy
Apple Chia Pudding

A quick, everyday preparation showcasing apple. Ready in under 30 minutes with pantry staples.

Prep 10m · Cook 15m · Serves 2
International · Easy
Grilled Apple with Lime & Mint

A quick, everyday preparation showcasing apple. Ready in under 30 minutes with pantry staples.

Prep 10m · Cook 15m · Serves 2

Cook it · 7 recipes

Read more · 6 articles

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The Global Farm-Level Food Waste Crisis

“Every apple, mango, and tomato deserves a purpose — not a landfill. So, when you see thousands of apples, mangoes, tomatoes, or plums rotting on the ground, that’s not just lost food — it’s also lost water, energy, fertilizer, and labor.

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Apples

Apples are a cornerstone of global agriculture and cuisine, celebrated for their adaptability, nutritional benefits, and economic value. From ancient orchards in Kazakhstan (the fruit’s origin) to modern super-intensive farms, apples thrive across diverse climates and cultures.

Interesting Facts

  • Fruits have been part of the human diet for at least 60,000 years.
  • Ripening is a hormonal process triggered by ethylene gas released by the fruit itself.
  • The color of a fruit's flesh usually indicates its dominant antioxidant family.
  • Most fruits ship best at 85–95 % relative humidity.
  • Freezing fresh fruit at peak ripeness preserves most nutrients for up to 12 months.

Frequently Asked Questions

Is Apple healthy?

Yes — Apple is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.

How should I store Apple?

Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.

Can I freeze Apple?

Many forms of Apple freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.

What does Apple pair well with?

Consult the recipe suggestions above — Apple usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.

Where does Apple come from?

Apple is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.

Profile source: seed-stub · updated 8/6/2026