International · Easy
Roasted Apple Gourd with Olive Oil & Sea Salt
A quick, everyday preparation showcasing apple gourd. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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vegetables
Apple Gourd
Apple Gourd — a popular vegetable. Buying guide, nutrition, health benefits, glycemic index and 25+ recipes coming soon.
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ProductApple Gourd
FoodPulse IDFP693562133222
Short URLhttps://splink.pro/qxWYY3
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameApple Gourd
Categoryvegetables
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that apple gourd contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories35
protein g2.5
carbs g7
fiber g3
sugar g3
fat g0.3
Storage
RefrigerationRefrigerate most fresh vegetables at 0–4 °C in a breathable bag.
Shelf lifeDo not wash before storing — moisture accelerates spoilage.
Safety notesStore root vegetables in a cool, dark place with good airflow.
Preservation
Refrigerate most fresh vegetables at 0–4 °C in a breathable bag.Do not wash before storing — moisture accelerates spoilage.Store root vegetables in a cool, dark place with good airflow.
Recipes (5)
International · Easy
Sautéed Apple Gourd with Garlic
A quick, everyday preparation showcasing apple gourd. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Apple Gourd & Lentil Soup
A quick, everyday preparation showcasing apple gourd. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Curry-Spiced Apple Gourd
A quick, everyday preparation showcasing apple gourd. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Apple Gourd Stir-Fry
A quick, everyday preparation showcasing apple gourd. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Interesting Facts
- Cooking vegetables can improve the bioavailability of some nutrients (e.g. lycopene in tomatoes).
- Color intensity is often a good proxy for antioxidant density.
- Blanching before freezing preserves texture and color for months.
- Most vegetables retain more nutrients when steamed than boiled.
- Eating a wide range of colors is a simple rule of thumb for a balanced micronutrient intake.
Frequently Asked Questions
Is Apple Gourd healthy?
Yes — Apple Gourd is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Apple Gourd?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Apple Gourd?
Many forms of Apple Gourd freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Apple Gourd pair well with?
Consult the recipe suggestions above — Apple Gourd usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Apple Gourd come from?
Apple Gourd is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026