International · Easy
Fresh Apricot Salad
A quick, everyday preparation showcasing apricot. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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fruits
Apricot
Apricot — a popular stone fruit. Buying guide, nutrition, health benefits, glycemic index and 25+ recipes coming soon.
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameApricot
Categoryfruits
Health Benefits
Major benefits
- Rich in vitamin C, potassium and antioxidants that support the immune system.
- Provides natural fiber for healthy digestion and steady energy release.
- Polyphenols and flavonoids help reduce inflammation and protect heart health.
EvidenceConsensus among USDA, NIH and WHO reviews is that apricot contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories60
protein g0.7
carbs g15
fiber g2.4
sugar g10
fat g0.3
Storage
RefrigerationStore ripe fruit in the refrigerator crisper drawer to slow further ripening.
Shelf lifeKeep unripe fruit on the counter, away from direct sunlight, to finish ripening.
Safety notesRinse only just before eating — moisture speeds spoilage.
Preservation
Store ripe fruit in the refrigerator crisper drawer to slow further ripening.Keep unripe fruit on the counter, away from direct sunlight, to finish ripening.Rinse only just before eating — moisture speeds spoilage.
Recipes (5)
International · Easy
Apricot Smoothie Bowl
A quick, everyday preparation showcasing apricot. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Roasted Apricot with Yoghurt & Honey
A quick, everyday preparation showcasing apricot. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Apricot Chia Pudding
A quick, everyday preparation showcasing apricot. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Grilled Apricot with Lime & Mint
A quick, everyday preparation showcasing apricot. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Read more · 1 article
Interesting Facts
- Fruits have been part of the human diet for at least 60,000 years.
- Ripening is a hormonal process triggered by ethylene gas released by the fruit itself.
- The color of a fruit's flesh usually indicates its dominant antioxidant family.
- Most fruits ship best at 85–95 % relative humidity.
- Freezing fresh fruit at peak ripeness preserves most nutrients for up to 12 months.
Frequently Asked Questions
Is Apricot healthy?
Yes — Apricot is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Apricot?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Apricot?
Many forms of Apricot freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Apricot pair well with?
Consult the recipe suggestions above — Apricot usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Apricot come from?
Apricot is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026