Norway · Easy
Grilled Arctic Charr with Lemon
A simple and delicious grilled Arctic Charr seasoned with lemon.
Prep m · Cook m · Serves 4
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fish · Salmonidae
Arctic Charr
Salvelinus alpinus
Arctic Charr is a species of fish native to cold regions of the Northern Hemisphere. It is closely related to salmon and trout and is known for its distinctively beautiful coloration with orange-pink flashes.
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ProductArctic Charr
FoodPulse IDFP238517939496
Short URLhttps://splink.pro/nIzTOQ
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Basic Information
Common nameArctic Charr
Scientific nameSalvelinus alpinus
Categoryfish
Food familySalmonidae
Alternate Names
esTrucha ártica
frOmble chevalier
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that arctic charr contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories140
water g72
protein g20
carbs g0
fiber g0
sugar g0
fat g6.5
saturated fat g1.5
omega3 g2.5
omega6 g0.1
sodium mg45
potassium mg410
calcium mg20
iron mg0.3
magnesium mg25
zinc mg0.5
vitamin a iu300
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateCold-water environments
Growing seasonSpring to early Autumn
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore at temperatures below 4°C.
FreezingCan be frozen for up to 6 months.
Shelf life7-10 days if properly stored.
Recipes (1)
Interesting Facts
- Arctic Charr can live for over 20 years.
- They are one of the few species that can survive in Arctic waters.
Frequently Asked Questions
Is Arctic Charr healthy?
Yes — Arctic Charr is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Arctic Charr?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Arctic Charr?
Many forms of Arctic Charr freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Arctic Charr pair well with?
Consult the recipe suggestions above — Arctic Charr usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Arctic Charr come from?
Arctic Charr is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Fish Farming Techniques · Fisheries Research
Profile source: seed-stub · updated 8/6/2026