India · Easy
Arrowroot Pudding
A smooth and creamy dessert made with arrowroot.
Prep m · Cook m · Serves 4
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vegetables · Marantaceae
Arrowroot
Maranta arundinacea
Arrowroot is a tropical plant with starchy rhizomes that are valued for their culinary uses due to their fine texture and thickening properties when cooked.
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ProductArrowroot
FoodPulse IDFP297854758499
Short URLhttps://splink.pro/RiAoId
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameArrowroot
Scientific nameMaranta arundinacea
Categoryvegetables
Food familyMarantaceae
Alternate Names
esArrurruz
frArrow-root
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that arrowroot contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories351
water g10.3
protein g0.2
carbs g84.1
fiber g8.1
sugar g0.7
fat g0.1
saturated fat g0
potassium mg459
calcium mg35
iron mg0.3
magnesium mg12
zinc mg0.1
Cultivation
ClimateTropical
Growing seasonTypically grown year-round in tropical climates.
IrrigationRequires regular irrigation, especially in dry periods.
Global Production
Seasonal availabilityAvailable year-round in tropical regions.
Storage
RefrigerationNot necessary, but prolongs shelf life.
Shelf life12 months in optimal conditions.
Recipes (1)
Interesting Facts
- Arrowroot is gluten-free and often used as a substitute for cornstarch.
- It has been traditionally used in children’s foods due to its digestibility.
Frequently Asked Questions
Is Arrowroot healthy?
Yes — Arrowroot is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Arrowroot?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Arrowroot?
Many forms of Arrowroot freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Arrowroot pair well with?
Consult the recipe suggestions above — Arrowroot usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Arrowroot come from?
Arrowroot is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Arrowroot: Nutritional and Culinary Overview · Food Science Journal
Profile source: seed-stub · updated 8/7/2026