International · Easy
Roasted Artichoke with Olive Oil & Sea Salt
A quick, everyday preparation showcasing artichoke. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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vegetables
Artichoke
Artichoke is a versatile everyday vegetable prized for its nutrition, affordability, and culinary flexibility. Below you will find buying advice, nutrition per 100 g, key health benefits, storage tips and simple recipes to make the most of artichoke.
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameArtichoke
Categoryvegetables
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that artichoke contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories35
protein g2.5
carbs g7
fiber g3
sugar g3
fat g0.3
Storage
RefrigerationRefrigerate most fresh vegetables at 0–4 °C in a breathable bag.
Shelf lifeDo not wash before storing — moisture accelerates spoilage.
Safety notesStore root vegetables in a cool, dark place with good airflow.
Preservation
Refrigerate most fresh vegetables at 0–4 °C in a breathable bag.Do not wash before storing — moisture accelerates spoilage.Store root vegetables in a cool, dark place with good airflow.
Recipes (5)
International · Easy
Sautéed Artichoke with Garlic
A quick, everyday preparation showcasing artichoke. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Artichoke & Lentil Soup
A quick, everyday preparation showcasing artichoke. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Curry-Spiced Artichoke
A quick, everyday preparation showcasing artichoke. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Artichoke Stir-Fry
A quick, everyday preparation showcasing artichoke. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Read more · 2 articles
vegetables
Artichoke
Artichokes, with their unique taste, health benefits, and culinary versatility, hold a special place in global cuisine. Native to the Mediterranean, it's celebrated for its distinctive globe shape, tender heart slightly bitter, nutty flavor.
vegetables
California Farmers - Backbone of America's Bounty!
California’s farmers are stewards of a legacy that feeds millions. From the almond groves of Modesto to the artichoke fields of Castroville, their innovation and resilience sustain both the economy and the American table.
Interesting Facts
- Cooking vegetables can improve the bioavailability of some nutrients (e.g. lycopene in tomatoes).
- Color intensity is often a good proxy for antioxidant density.
- Blanching before freezing preserves texture and color for months.
- Most vegetables retain more nutrients when steamed than boiled.
- Eating a wide range of colors is a simple rule of thumb for a balanced micronutrient intake.
Frequently Asked Questions
Is Artichoke healthy?
Yes — Artichoke is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Artichoke?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Artichoke?
Many forms of Artichoke freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Artichoke pair well with?
Consult the recipe suggestions above — Artichoke usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Artichoke come from?
Artichoke is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: master_seed · updated 8/6/2026