International · Easy
Roasted Asparagus with Olive Oil & Sea Salt
A quick, everyday preparation showcasing asparagus. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Back to Food Pulse directory
vegetables
Asparagus
Asparagus is a versatile everyday vegetable prized for its nutrition, affordability, and culinary flexibility. Below you will find buying advice, nutrition per 100 g, key health benefits, storage tips and simple recipes to make the most of asparagus.
Add to My Lists
Share or Save This Item
Scan or share
Dietary
VeganVegetarianGluten-Free
— Nearby prices & offers
Where to buy Asparagus right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameAsparagus
Categoryvegetables
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that asparagus contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories35
protein g2.5
carbs g7
fiber g3
sugar g3
fat g0.3
Storage
RefrigerationRefrigerate most fresh vegetables at 0–4 °C in a breathable bag.
Shelf lifeDo not wash before storing — moisture accelerates spoilage.
Safety notesStore root vegetables in a cool, dark place with good airflow.
Preservation
Refrigerate most fresh vegetables at 0–4 °C in a breathable bag.Do not wash before storing — moisture accelerates spoilage.Store root vegetables in a cool, dark place with good airflow.
Recipes (5)
International · Easy
Sautéed Asparagus with Garlic
A quick, everyday preparation showcasing asparagus. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Asparagus & Lentil Soup
A quick, everyday preparation showcasing asparagus. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Curry-Spiced Asparagus
A quick, everyday preparation showcasing asparagus. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Asparagus Stir-Fry
A quick, everyday preparation showcasing asparagus. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Read more · 1 article
Interesting Facts
- Cooking vegetables can improve the bioavailability of some nutrients (e.g. lycopene in tomatoes).
- Color intensity is often a good proxy for antioxidant density.
- Blanching before freezing preserves texture and color for months.
- Most vegetables retain more nutrients when steamed than boiled.
- Eating a wide range of colors is a simple rule of thumb for a balanced micronutrient intake.
Frequently Asked Questions
Is Asparagus healthy?
Yes — Asparagus is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Asparagus?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Asparagus?
Many forms of Asparagus freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Asparagus pair well with?
Consult the recipe suggestions above — Asparagus usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Asparagus come from?
Asparagus is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: master_seed · updated 8/6/2026