USA · Easy
Baked Cod with Lemon
A simple and healthy way to prepare cod with a zesty flavor.
Prep m · Cook m · Serves 4
Back to Food Pulse directory
fish · Gadidae
Atlantic Cod
Gadus morhua
Atlantic Cod is a saltwater fish belonging to the family Gadidae. It is widely appreciated in culinary contexts for its mild taste and flaky flesh. This fish is often found in the North Atlantic Ocean and is a vital component of many traditional and modern dishes.
Add to My Lists
Share or Save This Item
Scan or share
ProductAtlantic Cod
FoodPulse IDFP168357991016
Short URLhttps://splink.pro/48mreF
No barcode on file · scan one in
— Nearby prices & offers
Where to buy Atlantic Cod right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameAtlantic Cod
Scientific nameGadus morhua
Categoryfish
Food familyGadidae
Alternate Names
esBacalao
frMorue
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that atlantic cod contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories105
water g80.1
protein g20.1
carbs g0
fiber g0
sugar g0
fat g0.9
saturated fat g0.2
omega3 g0.3
omega6 g0.1
sodium mg53
potassium mg400
calcium mg16
iron mg0.6
magnesium mg29
zinc mg0.9
vitamin a iu50
vitamin c mg0
vitamin k mcg0
folate mcg5
Glycemic index0
Glycemic load0
Cultivation
ClimateCold, temperate waters
Growing seasonYear-round in suitable climates
Global Production
Seasonal availabilityAvailable year-round with peak in spring.
Storage
RefrigerationStore at 0°C or lower.
FreezingStore at -18°C or colder in airtight packaging.
Shelf life3-5 days fresh, up to 6 months frozen.
Recipes (1)
Interesting Facts
- Atlantic Cod can live for up to 25 years.
- They are a key species in the North Atlantic ecosystem.
Frequently Asked Questions
Is Atlantic Cod healthy?
Yes — Atlantic Cod is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Atlantic Cod?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Atlantic Cod?
Many forms of Atlantic Cod freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Atlantic Cod pair well with?
Consult the recipe suggestions above — Atlantic Cod usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Atlantic Cod come from?
Atlantic Cod is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Atlantic Cod - A Comprehensive Study · Marine Biology Journal
Profile source: seed-stub · updated 8/6/2026