United Kingdom · Easy
Grilled Mackerel with Lemon
A simple yet delicious way to prepare mackerel rich in flavor.
Prep m · Cook m · Serves 2
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fish · Scombridae
Atlantic Mackerel
Scomber scombrus
The Atlantic Mackerel is a pelagic fish found in the North Atlantic Ocean, characterized by its streamlined body and distinct vertical stripes. It is prized for its rich taste and oily texture, making it a favorite in various culinary applications.
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ProductAtlantic Mackerel
FoodPulse IDFP308907111606
Short URLhttps://splink.pro/NpjNIc
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Basic Information
Common nameAtlantic Mackerel
Scientific nameScomber scombrus
Categoryfish
Food familyScombridae
Alternate Names
esCaballa
frMaquereau
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that atlantic mackerel contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories305
water g61
protein g25
carbs g0
fiber g0
sugar g0
fat g22
saturated fat g5
omega3 g2.5
omega6 g0.4
sodium mg90
potassium mg330
calcium mg10
iron mg0.9
magnesium mg40
zinc mg0.2
vitamin a iu500
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate
Growing seasonYear-round
Global Production
Seasonal availabilityPeak availability in summer.
Storage
RefrigerationBest consumed fresh within a few days.
FreezingCan be frozen for up to 6 months.
Shelf lifeFresh: 3-4 days; Frozen: 6 months.
Recipes (1)
Interesting Facts
- Atlantic Mackerel can swim at speeds up to 30 mph.
- They are known to migrate great distances in search of food.
Frequently Asked Questions
Is Atlantic Mackerel healthy?
Yes — Atlantic Mackerel is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Atlantic Mackerel?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Atlantic Mackerel?
Many forms of Atlantic Mackerel freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Atlantic Mackerel pair well with?
Consult the recipe suggestions above — Atlantic Mackerel usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Atlantic Mackerel come from?
Atlantic Mackerel is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Benefits of Mackerel · Journal of Food Science
Profile source: seed-stub · updated 8/6/2026