USA · Easy
Grilled Atlantic Salmon with Lemon
A simple and healthy dish featuring grilled salmon served with a lemon butter sauce.
Prep m · Cook m · Serves 4
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fish · Salmonidae
Atlantic Salmon
Salmo salar
Atlantic Salmon are anadromous fish that are born in freshwater, migrate to the ocean, and return to freshwater to reproduce. They are distinguished by their pink flesh, rich taste, and significant health benefits.
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ProductAtlantic Salmon
FoodPulse IDFP294996038599
Short URLhttps://splink.pro/YcdxL8
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Basic Information
Common nameAtlantic Salmon
Scientific nameSalmo salar
Categoryfish
Food familySalmonidae
Alternate Names
esSalmón Atlántico
frSaumon Atlantique
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that atlantic salmon contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories206
water g64
protein g20.5
carbs g0
fiber g0
sugar g0
fat g13.4
saturated fat g3.1
omega3 g2
sodium mg60
potassium mg384
calcium mg9
iron mg0.8
magnesium mg29
zinc mg0.6
vitamin a iu50
vitamin c mg0
vitamin k mcg0
folate mcg25
Cultivation
ClimateCold to temperate waters
Growing seasonYear-round in aquaculture
Global Production
Seasonal availabilityAvailable year-round due to farming.
Storage
RefrigerationBest kept at 0-4°C.
FreezingWrap tightly to prevent freezer burn.
Shelf lifeUp to 2 days refrigerated; up to 6 months frozen.
Recipes (1)
Interesting Facts
- Atlantic Salmon can travel over 3,000 kilometers from their spawning grounds to the ocean.
- They are capable of changing color during spawning.
- Farmed Atlantic Salmon accounts for nearly 70% of the salmon consumed worldwide.
Frequently Asked Questions
Is Atlantic Salmon healthy?
Yes — Atlantic Salmon is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Atlantic Salmon?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Atlantic Salmon?
Many forms of Atlantic Salmon freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Atlantic Salmon pair well with?
Consult the recipe suggestions above — Atlantic Salmon usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Atlantic Salmon come from?
Atlantic Salmon is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Atlantic Salmon Overview · FAO
Profile source: seed-stub · updated 8/6/2026