United States · Medium
BBQ Baby Back Ribs
Delicious baby back ribs cooked low and slow until tender, coated with a savory BBQ sauce.
Prep m · Cook m · Serves 4
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meat · Suidae
Baby Back Ribs
Sus scrofa domesticus
Baby Back Ribs are a popular cut of pork ribs that come from the area where the rib meets the spine. They are shorter, curved, and often leaner than spare ribs, making them particularly tender and easy to cook.
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ProductBaby Back Ribs
FoodPulse IDFP578481194216
Short URLhttps://splink.pro/V63Osv
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Basic Information
Common nameBaby Back Ribs
Scientific nameSus scrofa domesticus
Categorymeat
Food familySuidae
Alternate Names
esCostillas de Cerdo
frCôtes de Porc
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that baby back ribs contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories291
water g61
protein g18
carbs g0
fiber g0
sugar g0
fat g23
saturated fat g9
omega3 g0.2
omega6 g2.3
sodium mg70
potassium mg395
calcium mg5
iron mg1.2
magnesium mg22
zinc mg2.2
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate
Growing seasonN/A
IrrigationN/A
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore at or below 40°F (4°C).
FreezingCan be frozen for longer shelf life.
Shelf life3-5 days refrigerated; 6 months frozen.
Recipes (1)
Interesting Facts
- Baby Back Ribs are called 'baby' because they are shorter than spare ribs, not because they come from younger pigs.
- They are typically more expensive than other types of pork ribs due to their tenderness and popularity.
Frequently Asked Questions
Is Baby Back Ribs healthy?
Yes — Baby Back Ribs is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Baby Back Ribs?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Baby Back Ribs?
Many forms of Baby Back Ribs freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Baby Back Ribs pair well with?
Consult the recipe suggestions above — Baby Back Ribs usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Baby Back Ribs come from?
Baby Back Ribs is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- U.S. Meat Industry Statistical Highlights · National Pork Producers Council
Profile source: seed-stub · updated 8/6/2026