USA · Easy
Baby Potato Salad
A fresh and vibrant salad made with baby potatoes and herbs.
Prep m · Cook m · Serves 4
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vegetables · Solanaceae
Baby Potato
Solanum tuberosum
Baby potatoes are immature tubers harvested before they reach full size. They are known for their thin skins and creamy, buttery flavor, and are often used in salads, roasted dishes, or as a side dish.
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ProductBaby Potato
FoodPulse IDFP309900603874
Short URLhttps://splink.pro/BHrOKB
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameBaby Potato
Scientific nameSolanum tuberosum
Categoryvegetables
Food familySolanaceae
Alternate Names
esPapa bebé
frPomme de terre bébé
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that baby potato contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories77
water g80.4
protein g2
carbs g17.6
fiber g2.2
sugar g0.8
fat g0.1
saturated fat g0.02
sodium mg6
potassium mg425
calcium mg12
iron mg0.81
magnesium mg23
zinc mg0.29
vitamin a iu2
vitamin c mg19.7
vitamin k mcg2.9
folate mcg9
Glycemic index58
Cultivation
ClimateTemperate to cool climate preferred.
Growing seasonSpring to summer.
IrrigationRegular irrigation is necessary, especially in dry areas.
Global Production
Seasonal availabilityAvailable year-round, peak season from May to August.
Storage
RefrigerationCan be stored in the fridge, but best at room temperature.
FreezingNot recommended without cooking.
Shelf life1-2 weeks in optimal storage conditions.
Recipes (1)
Interesting Facts
- Baby potatoes are often more flavorful than larger potatoes due to their higher sugar content.
- They come in various colors including yellow, red, and purple.
Frequently Asked Questions
Is Baby Potato healthy?
Yes — Baby Potato is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Baby Potato?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Baby Potato?
Many forms of Baby Potato freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Baby Potato pair well with?
Consult the recipe suggestions above — Baby Potato usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Baby Potato come from?
Baby Potato is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Overview of Potatoes · Nutrition Journal
Profile source: seed-stub · updated 8/7/2026