USA · Easy
Spinach Salad with Balsamic Dressing
A fresh spinach salad topped with roasted nuts and a tangy balsamic dressing.
Prep m · Cook m · Serves 4
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vegetables · Amaranthaceae
Baby Spinach
Spinacia oleracea
Baby spinach is a younger form of spinach harvested before the leaves mature, offering a sweeter taste and more tender texture. It's commonly used in salads, smoothies, and cooking due to its versatility and nutritional profile.
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ProductBaby Spinach
FoodPulse IDFP966554638173
Short URLhttps://splink.pro/X04g0R
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameBaby Spinach
Scientific nameSpinacia oleracea
Categoryvegetables
Food familyAmaranthaceae
Alternate Names
esEspinaca
frÉpinard
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that baby spinach contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories23
water g91.4
protein g2.9
carbs g3.6
fiber g2.2
sugar g0.4
fat g0.4
saturated fat g0.1
omega3 g0.1
omega6 g0.1
sodium mg79
potassium mg558
calcium mg99
iron mg2.7
magnesium mg79
zinc mg0.53
vitamin a iu4696
vitamin c mg28.1
vitamin k mcg483
folate mcg194
Glycemic index15
Glycemic load1
Cultivation
ClimateCool season
Growing seasonSpring and fall
IrrigationRegular watering needed, especially in dry spells
Global Production
Seasonal availabilityAvailable year-round in many regions.
Storage
RefrigerationStore in high humidity environment.
FreezingBlanch before freezing for best quality.
Shelf lifeUp to 7 days under refrigeration.
Recipes (1)
Cook it · 1 recipe
Interesting Facts
- Baby spinach is often preferred in salads due to its tenderness.
- It is high in antioxidants and vitamins.
Frequently Asked Questions
Is Baby Spinach healthy?
Yes — Baby Spinach is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Baby Spinach?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Baby Spinach?
Many forms of Baby Spinach freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Baby Spinach pair well with?
Consult the recipe suggestions above — Baby Spinach usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Baby Spinach come from?
Baby Spinach is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/7/2026