Canada · Easy
Canadian Bacon Breakfast Sandwich
A hearty breakfast sandwich featuring back bacon.
Prep m · Cook m · Serves 2
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packaged · Pork
Back Bacon
Back bacon is cut from the loin of the pig and includes both the lean meat and the fat. It is often considered to be a more premium bacon compared to streaky bacon, which comes from the belly.
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ProductBack Bacon
FoodPulse IDFP186703539883
Short URLhttps://splink.pro/yuHOUd
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Basic Information
Common nameBack Bacon
Categorypackaged
Food familyPork
Alternate Names
esBacon de espaldas
frBacon de dos
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that back bacon contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories300
water g58
protein g25
carbs g0
fiber g0
sugar g0
fat g22
saturated fat g8
omega3 g0
omega6 g0
sodium mg790
potassium mg330
calcium mg9
iron mg0.5
magnesium mg20
zinc mg2
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate
Global Production
Seasonal availabilityYear-round
Storage
RefrigerationKeep in airtight containers or original packaging.
FreezingCan be frozen for long-term storage.
Shelf life1 week in fridge, 6 months in freezer.
Recipes (1)
Interesting Facts
- It is popular in the UK and Canada.
- Can be served grilled or fried and is often used in breakfast dishes.
Frequently Asked Questions
Is Back Bacon healthy?
Yes — Back Bacon is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Back Bacon?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Back Bacon?
Many forms of Back Bacon freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Back Bacon pair well with?
Consult the recipe suggestions above — Back Bacon usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Back Bacon come from?
Back Bacon is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Bacon Production Overview · USDA
Profile source: seed-stub · updated 8/6/2026