Australia · Easy
Barramundi with Garlic Butter Sauce
A simple and delightful way to prepare barramundi with a rich garlic butter sauce.
Prep m · Cook m · Serves 4
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fish · Lates
Barramundi
Lates calcarifer
The barramundi is a large, silver fish known for its mild taste and flaky texture. It is commonly found in both fresh and saltwater and is cultivated in aquaculture systems around the world.
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ProductBarramundi
FoodPulse IDFP681176393174
Short URLhttps://splink.pro/AXuElq
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Basic Information
Common nameBarramundi
Scientific nameLates calcarifer
Categoryfish
Food familyLates
Alternate Names
esBarramundi
frBarramundi
Health Benefits
Major benefits
- Rich in long-chain omega-3 fatty acids (EPA and DHA) that support heart and brain health.
- High-quality complete protein plus vitamin D, iodine and selenium.
- Two servings of fatty fish per week is linked to reduced cardiovascular risk.
EvidenceConsensus among USDA, NIH and WHO reviews is that barramundi contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories105
water g74
protein g22
carbs g0
fiber g0
sugar g0
fat g2.3
saturated fat g0.6
omega3 g0.6
omega6 g0.2
sodium mg60
potassium mg350
calcium mg15
iron mg0.2
magnesium mg26
zinc mg0.4
vitamin a iu30
vitamin c mg0
vitamin k mcg0
folate mcg0
Glycemic index0
Glycemic load0
Cultivation
ClimateTropical to subtropical
Growing seasonYear-round in tropical climates.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore at 0-4°C.
FreezingBest frozen quickly post-harvest to maintain quality.
Shelf life2-3 days refrigerated, 6 months frozen.
Recipes (1)
Interesting Facts
- Barramundi can grow up to 1 meter in length.
- They are protandrous hermaphrodites, meaning they can change sex from male to female.
Frequently Asked Questions
Is Barramundi healthy?
Yes — Barramundi is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Barramundi?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Barramundi?
Many forms of Barramundi freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Barramundi pair well with?
Consult the recipe suggestions above — Barramundi usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Barramundi come from?
Barramundi is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Barramundi Aquaculture: An Overview · Aquaculture Research
Profile source: seed-stub · updated 8/6/2026