Italy · Easy
Pesto Sauce
A traditional Italian sauce made from basil, garlic, pine nuts, and cheese.
Prep m · Cook m · Serves 4
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herbs · Lamiaceae
Basil
Ocimum basilicum
Basil is a culinary herb of the mint family, native to tropical regions of central Africa and Southeast Asia. Its leaves are used fresh or dried in a variety of dishes, notably Italian cuisine.
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameBasil
Scientific nameOcimum basilicum
Categoryherbs
Food familyLamiaceae
VarietyGenovese
Alternate Names
esAlbahaca
frBasilic
Health Benefits
Major benefits
- Culinary herbs deliver antioxidants and polyphenols per gram than many superfoods.
- Many carry gentle digestive, anti-inflammatory or antimicrobial benefits.
- Fresh herbs help reduce salt intake by boosting flavor naturally.
EvidenceConsensus among USDA, NIH and WHO reviews is that basil contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories23
water g92
protein g3.15
carbs g2.65
fiber g1.6
sugar g0.3
fat g0.64
saturated fat g0.18
sodium mg4
potassium mg295
calcium mg18
iron mg0.64
magnesium mg36
zinc mg0.81
vitamin a iu2643
vitamin c mg18
vitamin k mcg622
folate mcg68
Cultivation
ClimateWarm, temperate to tropical climate.
Growing seasonSpring to summer.
IrrigationRegular watering required, but avoid waterlogging.
Global Production
Seasonal availabilityAvailable year-round in warmer climates.
Storage
RefrigerationStore in the vegetable drawer of the fridge.
FreezingCan be frozen as pesto or whole leaves.
Shelf lifeFresh: 7-14 days, Dried: 6 months.
Recipes (1)
Cook it · 12 recipes
Punjabi · India · Beginner
ਪਤਰੀ ਵਾਲੀ ਚਾਹ (Patri Vali Chah)
Traditional Punjabi tea brewed with basil leaves and spices for a soothing drink.
20m · Serves 4
Italian · Italy · Advanced
Pizza Margherita
Classic Neapolitan pizza featuring a simple tomato, mozzarella, and basil topping.
155m · Serves 2
Kerala · India · Beginner
കുളുക്കി ശരബത്ത് (Kuluki Sherbet)
Refreshing spiced lemon concoction to cool off.
15m · Serves 4
Italian · Italy · Beginner
Italian Caprese Salad
A classic Italian salad with fresh mozzarella and ripe tomatoes.
30m · Serves 4
Italian · Italy · Beginner
Bruschetta al Pomodoro
Grilled bread topped with fresh tomatoes and basil, a perfect Italian starter.
15m · Serves 6
Italian · Italy · Beginner
Caprese Salad
A simple, refreshing salad showcasing the classic combination of tomatoes, mozzarella, and basil.
30m · Serves 4
Italian · Italy · Beginner
Italian Panzanella
Fresh Tuscan salad with juicy tomatoes, crisp cucumbers, and crusty bread.
55m · Serves 4
Italian · Italy · Intermediate
Gnocchi alla Sorrentina
Pillowy potato dumplings baked with tomato sauce and mozzarella.
50m · Serves 4
Thai · Thailand · Beginner
Thai Green Curry with Vegetables
A fragrant and spicy coconut curry with fresh vegetables.
45m · Serves 4
Italian · Italy · Intermediate
Italian Margherita Pizza
Classic margherita pizza with fresh basil and mozzarella.
100m · Serves 4
Thai · Thailand · Intermediate
Thai Green Curry
Aromatic coconut milk curry with Thai spices perfect for weeknight dinners.
50m · Serves 4
Italian · Italy · Beginner
Panzanella
Italian bread salad with ripe tomatoes and cucumbers, perfect for summer.
65m · Serves 4
Read more · 3 articles
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Herbs (Fresh & Dried, Including Asian Herbs)
Fresh herbs like parsley, basil, cilantro, and mint add brightness and complexity to salads, sauces, and garnishes, while dried herbs like thyme, oregano, and rosemary lend depth and warmth to slow-cooked dishes and marinades. Each form has its unique strengths.
news
Thai Basil
Thai basil (Ocimum basilicum var. thyrsiflora), a distinct variety of basil, is a fragrant herb integral to Southeast Asian cooking. Known for its unique anise-like flavor and purple stems, Thai basil adds depth and complexity to dishes.
news
Basil (Herb)
Basil (Ocimum basilicum), often referred to as the "king of herbs," is a fragrant and versatile herb cherished in cuisines worldwide. Belonging to the mint family (Lamiaceae), basil is celebrated for its aromatic leaves, which add depth and flavor to a wide range of dishes.
Interesting Facts
- Basil is often associated with Italian dishes such as pesto and Caprese salad.
- There are over 60 varieties of basil, each with unique flavors.
Frequently Asked Questions
Is Basil healthy?
Yes — Basil is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Basil?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Basil?
Many forms of Basil freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Basil pair well with?
Consult the recipe suggestions above — Basil usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Basil come from?
Basil is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Culinary Herbs and Spices · Food Science Journal
Profile source: seed-stub · updated 8/7/2026
