International · Easy
Fresh Bean Sprouts Salad
A quick, everyday preparation showcasing bean sprouts. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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sprouts
Bean Sprouts
Bean Sprouts is a nutrient-packed sprouted seed — living food at the peak of its enzymatic activity. Below you will find buying advice, nutrition per 100 g, key health benefits, storage tips and simple recipes to make the most of bean sprouts.
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ProductBean Sprouts
FoodPulse IDFP492348603060
Short URLhttps://splink.pro/nCmCsC
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameBean Sprouts
Categorysprouts
Health Benefits
Major benefits
- Sprouting multiplies the vitamin C, B-complex and enzyme content of the seed.
- Reduces anti-nutrients that block mineral absorption in the un-sprouted seed.
- Fresh, low-calorie source of plant protein and prebiotic fiber.
EvidenceConsensus among USDA, NIH and WHO reviews is that bean sprouts contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories40
protein g4
carbs g6
fiber g2
sugar g1
fat g0.5
Storage
RefrigerationRefrigerate sprouts at 0–4 °C in a breathable container and use within 5 days.
Shelf lifeRinse and drain daily to keep them fresh and prevent spoilage.
Safety notesCook lightly if immunity is compromised (young children, pregnant women, elderly).
Preservation
Refrigerate sprouts at 0–4 °C in a breathable container and use within 5 days.Rinse and drain daily to keep them fresh and prevent spoilage.Cook lightly if immunity is compromised (young children, pregnant women, elderly).
Recipes (5)
International · Easy
Bean Sprouts Stir-Fry
A quick, everyday preparation showcasing bean sprouts. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Bean Sprouts in Wraps
A quick, everyday preparation showcasing bean sprouts. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Bean Sprouts & Avocado Toast
A quick, everyday preparation showcasing bean sprouts. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Bean Sprouts Buddha Bowl
A quick, everyday preparation showcasing bean sprouts. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Cook it · 9 recipes
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Thai · Thailand · Intermediate
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Sweet-sour street-food noodles with tamarind, palm sugar, peanuts and lime.
25m · Serves 4
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Popular Thai street food with a mix of sweet, salty, and sour flavors.
45m · Serves 4
Thai · Thailand · Beginner
ผัดไทย (Pad Thai)
Wok-fried noodles with a sweet-savory sauce, topped with peanuts.
30m · Serves 4
Korean · South Korea · Intermediate
Bibimbap
A classic Korean rice bowl with assorted toppings.
35m · Serves 4
Other · Malaysia · Intermediate
Curry Laksa
Spicy noodle soup with a fragrant coconut base.
50m · Serves 4
Interesting Facts
- Sprouting is one of the oldest food-preparation techniques on record.
- Broccoli sprouts contain up to 20× more sulforaphane than mature broccoli.
- Home-sprouting only needs a jar, muslin cloth and two rinses per day.
- Sprouted grains bake into softer, easier-to-digest breads.
- Sprouts move from seed to salad in as little as 3–5 days.
Frequently Asked Questions
Is Bean Sprouts healthy?
Yes — Bean Sprouts is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Bean Sprouts?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Bean Sprouts?
Many forms of Bean Sprouts freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Bean Sprouts pair well with?
Consult the recipe suggestions above — Bean Sprouts usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Bean Sprouts come from?
Bean Sprouts is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: master_seed · updated 8/6/2026