Mexico · Easy
Tacos de Sesos
A traditional taco made with beef brains, suitable for adventurous eaters.
Prep m · Cook m · Serves 4
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meat · Bovidae
Beef Brains
Bos taurus
Beef brains are used in many culinary traditions worldwide. They are rich in nutrients and offer a unique texture and flavor when cooked properly. Often used in dishes such as tacos de sesos in Mexico, or fried in dishes around the world.
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ProductBeef Brains
FoodPulse IDFP765975015869
Short URLhttps://splink.pro/DDwkth
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Basic Information
Common nameBeef Brains
Scientific nameBos taurus
Categorymeat
Food familyBovidae
Alternate Names
esCerebros de res
frCerveaux de boeuf
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef brains contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories134
water g74.1
protein g13.5
carbs g0
fiber g0
sugar g0
fat g9
saturated fat g3
omega3 g0.1
omega6 g0.5
sodium mg48
potassium mg219
calcium mg10
iron mg1.2
magnesium mg6
zinc mg2.5
vitamin a iu7
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate to tropical
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore at 0-4°C.
FreezingRecommended for longer shelf life.
Shelf life3 days in the fridge, 6 months in the freezer.
Recipes (1)
Interesting Facts
- Beef brains are considered offal and are often utilized in traditional dishes.
- They are a good source of protein and contain a high level of omega-3 fatty acids.
Frequently Asked Questions
Is Beef Brains healthy?
Yes — Beef Brains is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Brains?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Brains?
Many forms of Beef Brains freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Brains pair well with?
Consult the recipe suggestions above — Beef Brains usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Brains come from?
Beef Brains is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- The Nutritional Value of Organ Meats · Health Journal
Profile source: seed-stub · updated 8/6/2026