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meat · Bovidae

Beef Brisket

Bos taurus

Beef brisket is a cut of meat that comes from the breast or lower chest of cattle. It is one of the nine primal cuts of beef and is known for its rich flavor and tenderness when cooked properly. It is typically used in slow-cooking methods such as barbecuing, braising, and smoking.

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Basic Information

Common nameBeef Brisket
Scientific nameBos taurus
Categorymeat
Food familyBovidae

Alternate Names

esPecho de res
frPoitrine de boeuf

Health Benefits

Major benefits
  • Excellent source of complete protein, heme iron, zinc and vitamin B12.
  • Supports muscle maintenance, immune function and cognitive health.
  • Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef brisket contributes positively to a balanced eating pattern when consumed in appropriate portions.

Nutrition (per 100 g)

calories250
water g60
protein g26
carbs g0
fiber g0
sugar g0
fat g17
saturated fat g7
omega3 g0.1
omega6 g0.4
sodium mg60
potassium mg330
calcium mg18
iron mg2.5
magnesium mg20
zinc mg4
vitamin a iu0
vitamin c mg0
vitamin k mcg1.5
folate mcg0

Cultivation

ClimateTemperate to warm climate is optimal for cattle raising.
Growing seasonAll year round depending on the region.
IrrigationIrrigation systems may be used for forage crops.

Global Production

Seasonal availabilityAvailable year-round.

Storage

RefrigerationKeep at 32°F to 36°F.
FreezingCan be frozen for long-term storage.
Shelf life3-4 days refrigerated, 6-12 months frozen.

Recipes (1)

United States · Medium
Smoked Brisket

A classic smoked brisket recipe slow-cooked to perfection.

Prep m · Cook m · Serves 8

Interesting Facts

  • Brisket is one of the most popular cuts for barbecue in the United States, particularly in Texas.
  • The meat is composed of connective tissue, which makes it ideal for slow-cooking methods.

Frequently Asked Questions

Is Beef Brisket healthy?

Yes — Beef Brisket is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.

How should I store Beef Brisket?

Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.

Can I freeze Beef Brisket?

Many forms of Beef Brisket freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.

What does Beef Brisket pair well with?

Consult the recipe suggestions above — Beef Brisket usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.

Where does Beef Brisket come from?

Beef Brisket is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.

References

Profile source: seed-stub · updated 8/6/2026