Mexico · Medium
Beef Cheek Tacos
Flavorful tacos made with slow-cooked beef cheek.
Prep m · Cook m · Serves 4
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meat · Bovidae
Beef Cheek
Bos taurus
Beef cheek is a flavorful and tough cut derived from the face of the animal. It benefits from slow cooking, which breaks down collagen and results in a tender, succulent dish. It is prized in many cuisines and is often used in braises, stews, and specialty dishes.
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ProductBeef Cheek
FoodPulse IDFP042117576653
Short URLhttps://splink.pro/XidM8h
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Basic Information
Common nameBeef Cheek
Scientific nameBos taurus
Categorymeat
Food familyBovidae
Alternate Names
esMejilla de res
frGueule de bœuf
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef cheek contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories250
water g61
protein g26
carbs g0
fiber g0
sugar g0
fat g17
saturated fat g7
sodium mg55
potassium mg305
calcium mg18
iron mg2.6
magnesium mg19
zinc mg4.7
vitamin a iu5
vitamin c mg0
Cultivation
ClimateTemperate to tropical climates are suitable.
Growing seasonYear-round grazing in suitable climates, with supplemental feeding in winter.
IrrigationNot directly applicable; natural rainfall supports pasture growth.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore at 0-4°C (32-39°F).
FreezingFreeze at -18°C (0°F) or lower for best quality.
Shelf lifeShorter when not vacuum sealed. Best used within a week when refrigerated.
Recipes (1)
Interesting Facts
- Beef cheek is often used in traditional recipes around the world, including Mexican 'barbacoa' and French 'osso buco'.
Frequently Asked Questions
Is Beef Cheek healthy?
Yes — Beef Cheek is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Cheek?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Cheek?
Many forms of Beef Cheek freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Cheek pair well with?
Consult the recipe suggestions above — Beef Cheek usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Cheek come from?
Beef Cheek is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Profile of Meat · USDA
Profile source: seed-stub · updated 8/6/2026