United States · Easy
Classic Pot Roast
A hearty pot roast cooked slowly with vegetables and seasonings.
Prep m · Cook m · Serves 6
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meat · Bovidae
Beef Chuck Roast
Bos taurus
Beef chuck roast is cut from the shoulder of the cow. It is known for its rich flavor and tenderness when slow-cooked. It is commonly used in pot roast recipes, ideal for braising and stewing.
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ProductBeef Chuck Roast
FoodPulse IDFP438098711804
Short URLhttps://splink.pro/UHbXXf
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Basic Information
Common nameBeef Chuck Roast
Scientific nameBos taurus
Categorymeat
Food familyBovidae
Alternate Names
esAsado de pecho
frRôti de paleron
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef chuck roast contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories250
water g60
protein g26
carbs g0
fiber g0
sugar g0
fat g17
saturated fat g7
omega3 g0
omega6 g1
sodium mg60
potassium mg330
calcium mg18
iron mg2.6
magnesium mg20
zinc mg5
Cultivation
ClimateTemperate
Growing seasonYear-round for cattle production
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore in the coldest part of the refrigerator.
FreezingWrap tightly to prevent freezer burn.
Shelf life1-2 days in the fridge, 6-12 months in the freezer.
Recipes (1)
Interesting Facts
- Chuck roast contains more connective tissue than more tender cuts.
- It's often considered an economical cut of meat.
Frequently Asked Questions
Is Beef Chuck Roast healthy?
Yes — Beef Chuck Roast is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Chuck Roast?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Chuck Roast?
Many forms of Beef Chuck Roast freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Chuck Roast pair well with?
Consult the recipe suggestions above — Beef Chuck Roast usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Chuck Roast come from?
Beef Chuck Roast is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026