Mexico · Easy
Grilled Flank Steak Fajitas
Juicy grilled flank steak served with bell peppers and onions in tortillas.
Prep m · Cook m · Serves 4
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meat · Bovidae
Beef Flank Steak
Bos taurus
Flank steak is a flavorful cut of meat that is lean and has a lot of connective tissue. It comes from the lower chest or abdominal area of the cow, making it a tougher cut that benefits from marinating and quick cooking methods.
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ProductBeef Flank Steak
FoodPulse IDFP659938374654
Short URLhttps://splink.pro/AaWiAu
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Basic Information
Common nameBeef Flank Steak
Scientific nameBos taurus
Categorymeat
Food familyBovidae
Alternate Names
esVientre de res
frBavette
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef flank steak contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories250
water g61
protein g26
carbs g0
fiber g0
sugar g0
fat g16
saturated fat g6
omega3 g0.1
omega6 g0.5
sodium mg60
potassium mg315
calcium mg18
iron mg2.6
magnesium mg20
zinc mg5.4
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate to subtropical climates suitable for cattle raising.
Growing seasonYear-round grazing possible in suitable climates.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore at 32°F to 40°F.
FreezingWrap tightly to avoid freezer burn, store at 0°F.
Shelf life3-5 days in the fridge, 6-12 months in the freezer.
Recipes (1)
Interesting Facts
- Flank steak is often used in traditional dishes like fajitas and stir-fry.
- It is known for its robust flavor and is best cooked medium-rare to retain its juiciness.
Frequently Asked Questions
Is Beef Flank Steak healthy?
Yes — Beef Flank Steak is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Flank Steak?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Flank Steak?
Many forms of Beef Flank Steak freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Flank Steak pair well with?
Consult the recipe suggestions above — Beef Flank Steak usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Flank Steak come from?
Beef Flank Steak is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Beef Production in the USA · US Department of Agriculture
Profile source: seed-stub · updated 8/6/2026