Brazil · Easy
Grilled Beef Heart Skewers
Succulent beef heart skewers grilled to perfection, marinated in spices.
Prep m · Cook m · Serves 4
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meat · Bovidae
Beef Heart
Bos taurus
Beef heart is a lean organ meat that is low in fat and high in protein. It's rich in essential nutrients, including B vitamins, iron, and zinc. It can be prepared in a variety of ways, making it a versatile addition to numerous dishes.
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ProductBeef Heart
FoodPulse IDFP637580163549
Short URLhttps://splink.pro/X5nlzz
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Basic Information
Common nameBeef Heart
Scientific nameBos taurus
Categorymeat
Food familyBovidae
Alternate Names
esCorazón de Res
frCœur de Bœuf
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef heart contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories140
water g72
protein g20
carbs g0
fiber g0
sugar g0
fat g7
saturated fat g3
omega3 g0.1
omega6 g0.4
sodium mg70
potassium mg290
calcium mg10
iron mg5
magnesium mg25
zinc mg4
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate to tropical
Growing seasonYear-round, depending on region.
Global Production
Storage
RefrigerationStore in the coldest part of the fridge.
FreezingCan be frozen for extended periods.
Shelf lifeGenerally up to 5 days fresh in refrigerator.
Recipes (1)
Interesting Facts
- Beef heart is often used in traditional cuisines around the world.
- It is considered a 'nose-to-tail' cut, promoting the use of all parts of the animal.
Frequently Asked Questions
Is Beef Heart healthy?
Yes — Beef Heart is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Heart?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Heart?
Many forms of Beef Heart freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Heart pair well with?
Consult the recipe suggestions above — Beef Heart usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Heart come from?
Beef Heart is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Analysis of Beef Heart · Nutrition Journal
Profile source: seed-stub · updated 8/6/2026