UK · Medium
Beef Kidney Pie
A comforting pie filled with deliciously seasoned beef kidney.
Prep m · Cook m · Serves 4
Back to Food Pulse directory
meat · Bovidae
Beef Kidney
Bos taurus
Beef kidneys are rich in flavor and a source of several vital nutrients, often overlooked in modern diets. They can be prepared in various ways, including braising, roasting, or sautéing.
Add to My Lists
Share or Save This Item
Scan or share
ProductBeef Kidney
FoodPulse IDFP169245109944
Short URLhttps://splink.pro/gJS9RB
No barcode on file · scan one in
— Nearby prices & offers
Where to buy Beef Kidney right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameBeef Kidney
Scientific nameBos taurus
Categorymeat
Food familyBovidae
Alternate Names
esRiñón de res
frRein de boeuf
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef kidney contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories98
water g75
protein g20.9
carbs g0
fiber g0
sugar g0
fat g1.3
saturated fat g0.7
omega3 g0
omega6 g0
sodium mg57
potassium mg370
calcium mg8
iron mg5.5
magnesium mg18
zinc mg3.8
vitamin a iu210
vitamin c mg0
vitamin k mcg0
folate mcg18
Cultivation
ClimateTemperate and tropical climates suitable for cattle raising.
Global Production
Storage
RefrigerationStore below 5°C (41°F).
FreezingCan be frozen for up to 6 months.
Shelf life1-2 days in the fridge.
Recipes (1)
Interesting Facts
- Rich source of nutrients including B vitamins and iron.
- Commonly used in traditional dishes in many cultures.
Frequently Asked Questions
Is Beef Kidney healthy?
Yes — Beef Kidney is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Kidney?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Kidney?
Many forms of Beef Kidney freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Kidney pair well with?
Consult the recipe suggestions above — Beef Kidney usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Kidney come from?
Beef Kidney is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026