United States · Easy
Classic Beef Liver with Onions
A savory dish featuring beef liver sautéed with caramelized onions.
Prep m · Cook m · Serves 4
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meat · Bovidae
Beef Liver
Bos taurus
Beef liver is the liver of cattle, a nutrient-rich organ meat that is dark reddish-brown in color. It is considered a delicacy in many cuisines and is prized for its high concentration of vitamins and minerals, including iron, vitamin A, and B vitamins. Beef liver can be prepared in various ways, such as frying, grilling, or pâté, and is often served with onions or spices to enhance its flavor.
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ProductBeef Liver
FoodPulse IDFP152475631006
Short URLhttps://splink.pro/KNpBz6
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Basic Information
Common nameBeef Liver
Scientific nameBos taurus
Categorymeat
Food familyBovidae
Alternate Names
esHígado de res
frFoie de boeuf
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef liver contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories135
water g69
protein g20.4
carbs g3.8
fiber g0
sugar g0.9
fat g4.9
saturated fat g1.6
omega3 g0.1
omega6 g1.2
sodium mg59
potassium mg313
calcium mg7
iron mg6.2
magnesium mg20
zinc mg4
vitamin a iu16965
vitamin c mg27
vitamin k mcg0
folate mcg290
Cultivation
ClimateTemperate to tropical; cattle thrive in diverse climates.
Growing seasonYear-round in appropriate climates; seasonal in temperate areas.
IrrigationUsed in drier areas to maintain pastures.
Global Production
Seasonal availabilityTypically available year-round with slight fluctuations.
Storage
RefrigerationStore fresh beef liver in the refrigerator at below 4°C (39°F).
FreezingBest frozen if not consumed within 1-2 days.
Shelf life1-2 days in refrigerator; 4-6 months in freezer.
Recipes (1)
Interesting Facts
- Beef liver is one of the most nutrient-dense foods available, rich in vitamin A and several B vitamins.
- It has been consumed throughout history as a source of nourishment and is often recommended in traditional diets for its health benefits.
Frequently Asked Questions
Is Beef Liver healthy?
Yes — Beef Liver is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Liver?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Liver?
Many forms of Beef Liver freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Liver pair well with?
Consult the recipe suggestions above — Beef Liver usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Liver come from?
Beef Liver is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026