USA · Easy
Beef Marrow Soup
A warming soup made with flavorful beef marrow bones.
Prep m · Cook m · Serves 4
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meat · Bovidae
Beef Marrow Bones
Bos taurus
Beef marrow bones are large bones from the legs and arms of cattle. The marrow inside is rich in fat and nutrients, making it a sought-after ingredient in broths and soups.
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ProductBeef Marrow Bones
FoodPulse IDFP680666421591
Short URLhttps://splink.pro/IYUsXQ
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Basic Information
Common nameBeef Marrow Bones
Scientific nameBos taurus
Categorymeat
Food familyBovidae
Alternate Names
esHuesos de Tuétano
frOs à Moelle
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef marrow bones contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories700
water g0
protein g15
carbs g0
fiber g0
sugar g0
fat g75
saturated fat g30
omega3 g0.1
omega6 g1.5
sodium mg0
calcium mg18
iron mg0.3
magnesium mg0
zinc mg2
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationStore at or below 4°C.
FreezingCan be frozen for longer shelf life.
Shelf life5 days refrigerated; 6 months frozen.
Recipes (1)
Interesting Facts
- High in healthy fats and minerals.
- Can be roasted to enhance flavor before using in dishes.
Frequently Asked Questions
Is Beef Marrow Bones healthy?
Yes — Beef Marrow Bones is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Marrow Bones?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Marrow Bones?
Many forms of Beef Marrow Bones freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Marrow Bones pair well with?
Consult the recipe suggestions above — Beef Marrow Bones usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Marrow Bones come from?
Beef Marrow Bones is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Benefits of Bone Broth · Nutritional Institute
Profile source: seed-stub · updated 8/6/2026