Russia · Medium
Beef Stroganoff
A rich and creamy beef dish served over pasta or rice.
Prep m · Cook m · Serves 4
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meat · Bovidae
Beef Plate
Bos taurus
The beef plate, also known as plate beef, refers to cuts from the plate primal, a section of the cow situated between the brisket and flank. It is often used for braising or slow cooking.
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ProductBeef Plate
FoodPulse IDFP997323297603
Short URLhttps://splink.pro/jw7s4p
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Basic Information
Common nameBeef Plate
Scientific nameBos taurus
Categorymeat
Food familyBovidae
Alternate Names
esPlato de Res
frPlate de Bœuf
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef plate contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories250
water g60
protein g26
carbs g0
fiber g0
sugar g0
fat g20
saturated fat g9
omega3 g0.07
omega6 g0.3
sodium mg60
potassium mg280
calcium mg18
iron mg2.6
magnesium mg20
zinc mg4.4
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate to subtropical
Growing seasonYear-round with grazing practices
IrrigationDepends on pasture conditions.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationOptimal for short-term storage.
FreezingBest for long-term storage.
Shelf lifeFresh for up to 3 weeks; frozen for up to a year.
Recipes (1)
Interesting Facts
- The plate cut can include the skirt steak and short ribs.
- It is commonly used in barbecue and is popular in various cuisines.
Frequently Asked Questions
Is Beef Plate healthy?
Yes — Beef Plate is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Plate?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Plate?
Many forms of Beef Plate freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Plate pair well with?
Consult the recipe suggestions above — Beef Plate usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Plate come from?
Beef Plate is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- The Nutritional Value of Beef · Journal of Food Science
Profile source: seed-stub · updated 8/6/2026
