United States · Intermediate
Beef Round Roast
A succulent roast of beef round, perfect for family dinners.
Prep m · Cook m · Serves 6
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meat · Bovidae
Beef Round
Bos taurus
The Beef Round is a primal cut of beef that comes from the back leg of the cow, offering a variety of cuts like round steaks, roasts, and ground beef. It is known for its leanness and is often used in slow-cooked dishes or braised recipes.
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ProductBeef Round
FoodPulse IDFP270468162848
Short URLhttps://splink.pro/lHi7MJ
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Basic Information
Common nameBeef Round
Scientific nameBos taurus
Categorymeat
Food familyBovidae
Alternate Names
esRedondo de Res
frRôti de Bœuf
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef round contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories250
water g60
protein g26
carbs g0
fiber g0
sugar g0
fat g17
saturated fat g7
omega3 g0.1
omega6 g0.5
sodium mg72
potassium mg315
calcium mg18
iron mg2.6
magnesium mg20
zinc mg5
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate
Growing seasonYear-round, with peak seasons based on region
IrrigationNot applicable, cattle rely on pasture and forage.
Global Production
Seasonal availabilityAvailable year-round.
Storage
Refrigeration4°C (39°F) or lower.
FreezingAt -18°C (0°F) or lower.
Shelf life3-4 days in refrigerator; 6-12 months in freezer.
Recipes (1)
Interesting Facts
- Beef Round is one of the most economical cuts of beef.
- It is often used in preparation of deli meats.
Frequently Asked Questions
Is Beef Round healthy?
Yes — Beef Round is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Round?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Round?
Many forms of Beef Round freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Round pair well with?
Consult the recipe suggestions above — Beef Round usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Round come from?
Beef Round is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Understanding Beef Nutrition · USDA
Profile source: seed-stub · updated 8/6/2026
