Italy · Medium
Braised Beef Shank
A hearty dish of braised beef shank, perfect for family dinners.
Prep m · Cook m · Serves 4
Skip to main content
Back to Food Pulse directory
meat · Bovidae
Beef Shank
Bos taurus
The beef shank is a cylindrical cut of meat from the leg, typically containing a lot of connective tissue which becomes tender when cooked slowly. It is used in soups, broths, and braised dishes.
Add to My Lists
Share or Save This Item
Scan or share
ProductBeef Shank
FoodPulse IDFP992607067995
Short URLhttps://splink.pro/oiAls8
No barcode on file · scan one in
— Nearby prices & offers
Where to buy Beef Shank right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameBeef Shank
Scientific nameBos taurus
Categorymeat
Food familyBovidae
Alternate Names
esPernil de res
frJarret de bœuf
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef shank contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories250
water g60
protein g26
carbs g0
fiber g0
sugar g0
fat g17
saturated fat g7
omega3 g0.1
omega6 g0.5
sodium mg60
potassium mg300
calcium mg18
iron mg2.6
magnesium mg20
zinc mg5
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate to tropical
Growing seasonYear-round in many regions.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationKeep below 4°C.
FreezingFreeze at -18°C or lower.
Shelf life1-2 weeks refrigerated; 6-12 months frozen.
Recipes (1)
Cook it · 1 recipe
Interesting Facts
- Beef shank is often used in traditional dishes such as Osso Buco in Italy.
- This cut is usually more economical compared to other beef cuts.
Frequently Asked Questions
Is Beef Shank healthy?
Yes — Beef Shank is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Shank?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Shank?
Many forms of Beef Shank freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Shank pair well with?
Consult the recipe suggestions above — Beef Shank usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Shank come from?
Beef Shank is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Meat Production and Health · Food Science Journal
Profile source: seed-stub · updated 8/6/2026
