South Korea · Easy
Korean BBQ Short Ribs (Galbi)
Delicious marinated beef short ribs grilled to perfection.
Prep m · Cook m · Serves 4
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meat · Meat
Beef Short Ribs
Bos taurus
Beef short ribs are cut from the rib area of the cow, typically consisting of a portion of the rib bone along with a layer of meat. This cut is well-marbled with fat, which contributes to its juicy texture and robust flavor after slow cooking methods.
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ProductBeef Short Ribs
FoodPulse IDFP361141254664
Short URLhttps://splink.pro/uZJgu9
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Basic Information
Common nameBeef Short Ribs
Scientific nameBos taurus
Categorymeat
Food familyMeat
Alternate Names
esCostillas de Res
frCôtes de Boeuf
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef short ribs contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories317
water g61
protein g23
carbs g0
fiber g0
sugar g0
fat g25
saturated fat g10
omega3 g0.01
omega6 g0.2
sodium mg58
potassium mg315
calcium mg9
iron mg2.6
magnesium mg19
zinc mg5.5
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate to tropical climates appropriate for cattle rearing.
Growing seasonYear-round grazing possible in suitable climates.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationMust be kept at 0-4°C.
FreezingShould be frozen if not used within a few days.
Shelf lifeVaries based on storage conditions; best before freezing.
Recipes (1)
Cook it · 1 recipe
Interesting Facts
- Short ribs are a popular ingredient in various cuisines, particularly in Korean and American barbecue.
- They can be cooked using various methods, including braising, grilling, or smoking.
Frequently Asked Questions
Is Beef Short Ribs healthy?
Yes — Beef Short Ribs is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Short Ribs?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Short Ribs?
Many forms of Beef Short Ribs freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Short Ribs pair well with?
Consult the recipe suggestions above — Beef Short Ribs usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Short Ribs come from?
Beef Short Ribs is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Beef Short Ribs: A Culinary Guide · Meat Science Journal
Profile source: seed-stub · updated 8/6/2026
