USA · Easy
Grilled Sirloin Steak
A flavorful grilled steak perfect for summer barbecues.
Prep m · Cook m · Serves 4
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meat · Bovidae
Beef Sirloin
Bos taurus
Sirloin is a section of the beef that is located on the back of the animal, behind the ribs and extends up to the hip. It is known for its flavor and tenderness, making it a popular choice for grilling and roasting.
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ProductBeef Sirloin
FoodPulse IDFP968518659915
Short URLhttps://splink.pro/LTeu9O
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Basic Information
Common nameBeef Sirloin
Scientific nameBos taurus
Categorymeat
Food familyBovidae
Alternate Names
esSolomillo
frContre-filet
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef sirloin contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories250
water g60
protein g26
carbs g0
fiber g0
sugar g0
fat g17
saturated fat g7
omega3 g0.1
omega6 g0.5
sodium mg70
potassium mg330
calcium mg18
iron mg2.6
magnesium mg20
zinc mg5.1
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate
Growing seasonAll year round in suitable climates.
IrrigationIrrigation not typically used for pasture.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationOptimal at 32°F to 36°F.
FreezingPreferred method for long-term storage.
Shelf life3 to 5 days refrigerated; 6-12 months frozen.
Recipes (1)
Cook it · 2 recipes
Interesting Facts
- Sirloin steaks are often used in high-end restaurants.
- The top sirloin is generally more tender than the bottom sirloin.
Frequently Asked Questions
Is Beef Sirloin healthy?
Yes — Beef Sirloin is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Sirloin?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Sirloin?
Many forms of Beef Sirloin freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Sirloin pair well with?
Consult the recipe suggestions above — Beef Sirloin usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Sirloin come from?
Beef Sirloin is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutrition of Beef · USDA
Profile source: seed-stub · updated 8/6/2026
