Mexico · Easy
Beef Fajitas
Spicy and flavorful beef fajitas served with peppers and onions.
Prep m · Cook m · Serves 4
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meat · Bovidae
Beef Skirt Steak
Bos taurus
Beef skirt steak is a long, flat cut from the plate section of the cow, known for its rich flavor and grainy texture. It is often used in dishes such as fajitas and stir-fries.
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ProductBeef Skirt Steak
FoodPulse IDFP686772207017
Short URLhttps://splink.pro/xDeAGJ
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Basic Information
Common nameBeef Skirt Steak
Scientific nameBos taurus
Categorymeat
Food familyBovidae
Alternate Names
esFalda
frBavette
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef skirt steak contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories250
water g60
protein g26
carbs g0
fiber g0
sugar g0
fat g20
saturated fat g8
omega3 g0.1
omega6 g1.2
sodium mg50
potassium mg350
calcium mg18
iron mg2.6
magnesium mg22
zinc mg5.6
Glycemic index0
Glycemic load0
Cultivation
ClimateTemperate to tropical
Growing seasonYear-round in temperate regions
IrrigationIrrigation may be required during dry seasons.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationBest stored at 1 to 4 degrees Celsius.
FreezingCan be stored in the freezer for 6-12 months.
Shelf lifeRefrigerated: 7 days; Frozen: 6-12 months.
Recipes (1)
Interesting Facts
- One of the most flavorful cuts of beef.
- Traditionally used in Mexican cuisine.
Frequently Asked Questions
Is Beef Skirt Steak healthy?
Yes — Beef Skirt Steak is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Skirt Steak?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Skirt Steak?
Many forms of Beef Skirt Steak freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Skirt Steak pair well with?
Consult the recipe suggestions above — Beef Skirt Steak usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Skirt Steak come from?
Beef Skirt Steak is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026
