France · Medium
Filet Mignon with Red Wine Sauce
Tender filet mignon served with a rich red wine reduction sauce.
Prep m · Cook m · Serves 2
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meat · Bovidae
Beef Tenderloin (Filet Mignon)
Bos taurus
The beef tenderloin is a long, narrow cut of tender beef located along the spine of the cow. It is subdivided into several cuts, including filet mignon, which is the most prized for its tenderness.
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Basic Information
Common nameBeef Tenderloin (Filet Mignon)
Scientific nameBos taurus
Categorymeat
Food familyBovidae
Alternate Names
esSolomillo
frFilet mignon
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef tenderloin (filet mignon) contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories250
water g60
protein g26
carbs g0
fiber g0
sugar g0
fat g20
saturated fat g8
omega3 g0.1
omega6 g0.5
sodium mg55
potassium mg318
calcium mg18
iron mg2.6
magnesium mg20
zinc mg5.4
Glycemic index0
Glycemic load0
Cultivation
ClimateTemperate
Growing seasonVaries by region; generally spring to autumn
IrrigationDepends on region and soil moisture.
Global Production
Seasonal availabilityAvailable year-round, with fluctuations during holidays.
Storage
RefrigerationStore in the coldest part of the refrigerator.
FreezingWrap tightly in plastic wrap and foil.
Shelf life3-4 days refrigerated, up to 12 months frozen.
Recipes (1)
Interesting Facts
- Filet mignon is often considered the most tender cut of beef.
- It is usually more expensive than other cuts due to its limited availability.
Frequently Asked Questions
Is Beef Tenderloin (Filet Mignon) healthy?
Yes — Beef Tenderloin (Filet Mignon) is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Tenderloin (Filet Mignon)?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Tenderloin (Filet Mignon)?
Many forms of Beef Tenderloin (Filet Mignon) freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Tenderloin (Filet Mignon) pair well with?
Consult the recipe suggestions above — Beef Tenderloin (Filet Mignon) usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Tenderloin (Filet Mignon) come from?
Beef Tenderloin (Filet Mignon) is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Analysis of Beef · Nutritional Journal
Profile source: seed-stub · updated 8/6/2026
