Vietnam · Medium
Beef Tendon Soup
A hearty and nourishing soup made with slow-cooked beef tendons and herbs.
Prep m · Cook m · Serves 4
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meat · Meat
Beef Tendons
Beef tendons are parts of the beef anatomy that consist mainly of collagen. They are often used in stews and soups where they can simmer for a long time, becoming tender and flavorful. They are also known for their health benefits, providing a source of gelatin which can support joint health.
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ProductBeef Tendons
FoodPulse IDFP546968505190
Short URLhttps://splink.pro/9PKJVF
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Basic Information
Common nameBeef Tendons
Categorymeat
Food familyMeat
Alternate Names
esTendones de Res
frTendons de Boeuf
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef tendons contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories165
water g45
protein g32
carbs g0
fiber g0
sugar g0
fat g0.5
saturated fat g0.2
Cultivation
Global Production
Storage
RefrigerationBest stored at 0-4°C.
FreezingCan be frozen; recommended to vacuum seal.
Shelf life1-2 days in fridge; up to 6 months in freezer.
Recipes (1)
Interesting Facts
- Beef tendons are commonly used in Asian cuisines, particularly in noodle soups and braised dishes.
- They are high in collagen, which can be beneficial for skin and joint health.
Frequently Asked Questions
Is Beef Tendons healthy?
Yes — Beef Tendons is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Tendons?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Tendons?
Many forms of Beef Tendons freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Tendons pair well with?
Consult the recipe suggestions above — Beef Tendons usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Tendons come from?
Beef Tendons is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026
