Mexico · Easy
Tacos de Lengua
Soft and succulent beef tongue tacos.
Prep m · Cook m · Serves 4
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meat · Bovidae
Beef Tongue (Lengua)
Bos taurus
Beef tongue is a cut of meat that is rich in flavor and has a unique texture. It is known for being tender when properly cooked, often served in a variety of dishes around the world.
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ProductBeef Tongue (Lengua)
FoodPulse IDFP548387540110
Short URLhttps://splink.pro/bqGwTF
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Basic Information
Common nameBeef Tongue (Lengua)
Scientific nameBos taurus
Categorymeat
Food familyBovidae
Alternate Names
esLengua de res
frLangue de bœuf
Health Benefits
Major benefits
- Excellent source of complete protein, heme iron, zinc and vitamin B12.
- Supports muscle maintenance, immune function and cognitive health.
- Choose leaner cuts and moderate portions for the best long-term health profile.
EvidenceConsensus among USDA, NIH and WHO reviews is that beef tongue (lengua) contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories226
water g70
protein g17.7
carbs g0
fiber g0
sugar g0
fat g17
saturated fat g6
sodium mg66
potassium mg225
calcium mg12
iron mg2.5
magnesium mg20
zinc mg4.4
Cultivation
ClimateTemperate to tropical
Growing seasonYear-round depending on region and cattle breed.
IrrigationDepends on farming practices; some regions utilize irrigation.
Global Production
Seasonal availabilityYear-round availability.
Storage
RefrigerationStore in vacuum-sealed bags to reduce bacteria.
FreezingFreeze for long-term storage, use airtight containers.
Shelf life1-2 weeks in the refrigerator, up to a year in the freezer.
Recipes (1)
Interesting Facts
- Beef tongue can weigh between 2 to 4 pounds.
- It is typically braised or boiled before being sliced for serving.
- In some cultures, it is considered a status symbol to serve tongue at special occasions.
Frequently Asked Questions
Is Beef Tongue (Lengua) healthy?
Yes — Beef Tongue (Lengua) is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beef Tongue (Lengua)?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beef Tongue (Lengua)?
Many forms of Beef Tongue (Lengua) freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beef Tongue (Lengua) pair well with?
Consult the recipe suggestions above — Beef Tongue (Lengua) usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beef Tongue (Lengua) come from?
Beef Tongue (Lengua) is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutrition of Beef Tongue · USDA
Profile source: seed-stub · updated 8/6/2026
