United States · Easy
Sautéed Beet Greens with Garlic
A quick and healthy side dish of sautéed beet greens with garlic.
Prep m · Cook m · Serves 4
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vegetables · Amaranthaceae
Beet Greens
Beta vulgaris subsp. vulgaris
Beet greens are the edible leaves of the beetroot plant. They are dark green and have a slightly earthy flavor, similar to Swiss chard or spinach. These greens are packed with vitamins A, C, and K, as well as minerals like iron and calcium.
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ProductBeet Greens
FoodPulse IDFP581810073437
Short URLhttps://splink.pro/BkWEkw
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameBeet Greens
Scientific nameBeta vulgaris subsp. vulgaris
Categoryvegetables
Food familyAmaranthaceae
Alternate Names
esHojas de remolacha
frFeuilles de betterave
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that beet greens contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories22
water g91
protein g3
carbs g4
fiber g2
sugar g1
fat g0.2
saturated fat g0.04
omega3 g0.1
omega6 g0.1
sodium mg50
potassium mg460
calcium mg150
iron mg1.2
magnesium mg80
zinc mg0.5
vitamin a iu220
vitamin c mg30
vitamin k mcg400
folate mcg110
Glycemic index15
Glycemic load1
Cultivation
ClimateTemperate
Growing seasonSpring to early summer.
IrrigationRegular watering, especially in dry periods.
Global Production
Seasonal availabilityAvailable year-round, peak in summer.
Storage
RefrigerationStore in plastic bags in the vegetable drawer.
FreezingBlanch before freezing to retain color and nutrients.
Shelf life3-7 days in fridge, up to 12 months frozen.
Recipes (1)
Interesting Facts
- Beet greens can be eaten raw in salads or cooked like spinach.
- They are often discarded, but they are highly nutritious.
Frequently Asked Questions
Is Beet Greens healthy?
Yes — Beet Greens is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beet Greens?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beet Greens?
Many forms of Beet Greens freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beet Greens pair well with?
Consult the recipe suggestions above — Beet Greens usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beet Greens come from?
Beet Greens is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/7/2026
