Italy · Easy
Beetroot Salad
A refreshing salad featuring roasted beetroot and feta cheese.
Prep m · Cook m · Serves 4
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vegetables · Amaranthaceae
Beetroot
Beta vulgaris
Beetroot is a taproot vegetable that is typically deep red or purple but can also be found in golden and white varieties. The vegetable is rich in antioxidants, vitamins, and minerals, making it a popular choice for health-conscious consumers.
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameBeetroot
Scientific nameBeta vulgaris
Categoryvegetables
Food familyAmaranthaceae
Alternate Names
esRemolacha
frBetterave
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that beetroot contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories43
water g87
protein g1.6
carbs g9.6
fiber g2
sugar g6.8
fat g0.2
saturated fat g0
sodium mg78
potassium mg305
calcium mg23
iron mg0.8
magnesium mg23
zinc mg0.4
vitamin a iu33
vitamin c mg4.9
vitamin k mcg0.2
folate mcg109
Glycemic index64
Glycemic load8
Cultivation
ClimateTemperate climate preferred.
Growing seasonSpring to summer.
IrrigationRegular irrigation required, especially during dry spells.
Global Production
Seasonal availabilityAvailable year-round in temperate regions.
Storage
RefrigerationRecommended for extended freshness.
FreezingCan be blanched and frozen for long-term storage.
Shelf life2-4 weeks refrigerated.
Recipes (1)
Read more · 1 article
Interesting Facts
- Beetroot juice has been shown to lower blood pressure.
- The leaves of the beetroot plant are also edible, known as beet greens.
Frequently Asked Questions
Is Beetroot healthy?
Yes — Beetroot is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Beetroot?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Beetroot?
Many forms of Beetroot freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Beetroot pair well with?
Consult the recipe suggestions above — Beetroot usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Beetroot come from?
Beetroot is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Analysis of Beetroot · Journal of Agricultural Science
Profile source: seed-stub · updated 8/7/2026
