International · Easy
Roasted Bell Pepper with Olive Oil & Sea Salt
A quick, everyday preparation showcasing bell pepper. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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vegetables
Bell Pepper
Bell Pepper — a popular vegetable. Buying guide, nutrition, health benefits, glycemic index and 25+ recipes coming soon.
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameBell Pepper
Categoryvegetables
Health Benefits
Major benefits
- Rich in fiber, vitamins A and C, folate, potassium and plant polyphenols.
- Low in calories and high in water content — supports weight management and hydration.
- Regular vegetable intake is linked to lower rates of cardiovascular disease and type 2 diabetes.
EvidenceConsensus among USDA, NIH and WHO reviews is that bell pepper contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories35
protein g2.5
carbs g7
fiber g3
sugar g3
fat g0.3
Storage
RefrigerationRefrigerate most fresh vegetables at 0–4 °C in a breathable bag.
Shelf lifeDo not wash before storing — moisture accelerates spoilage.
Safety notesStore root vegetables in a cool, dark place with good airflow.
Preservation
Refrigerate most fresh vegetables at 0–4 °C in a breathable bag.Do not wash before storing — moisture accelerates spoilage.Store root vegetables in a cool, dark place with good airflow.
Recipes (5)
International · Easy
Sautéed Bell Pepper with Garlic
A quick, everyday preparation showcasing bell pepper. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Bell Pepper & Lentil Soup
A quick, everyday preparation showcasing bell pepper. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Curry-Spiced Bell Pepper
A quick, everyday preparation showcasing bell pepper. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Bell Pepper Stir-Fry
A quick, everyday preparation showcasing bell pepper. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Cook it · 10 recipes
Middle Eastern · Turkey · Beginner
Turkish Menemen
Turkish scrambled eggs with tomatoes, peppers, and spices, perfect for breakfast or brunch.
25m · Serves 4
Thai · Thailand · Intermediate
Thai Green Curry
Aromatic coconut milk curry with Thai spices perfect for weeknight dinners.
50m · Serves 4
Latin American · Brazil · Intermediate
Brazilian Moqueca
Vegan take on Brazil’s traditional stew with coconut milk and bell peppers.
55m · Serves 4
Indian · India · Intermediate
Indian Paneer Tikka
Spiced paneer cubes grilled to perfection with veggies.
70m · Serves 4
Other · South Africa · Beginner
Southern African Chakalaka
Spicy vegetable relish enjoyed at braais and gatherings.
45m · Serves 4
Latin American · Brazil · Intermediate
Brazilian Feijoada (Vegetarian)
A savory bean stew with collard greens and orange slices.
55m · Serves 4
Chinese · China · Intermediate
糖醋里脊 (Tang Cu Li Ji)
Crispy fried pork strips in a sweet and tangy sauce.
45m · Serves 4
Korean · South Korea · Intermediate
잡채 Japchae
Sweet and savory stir-fried glass noodles.
35m · Serves 4
Mexican · Mexico · Beginner
Mexican Quesadillas
Cheesy Mexican quesadillas made simple and fast in one pan.
45m · Serves 4
French · France · Intermediate
Vegan Ratatouille
A classic French Provençal stewed vegetable dish that's both healthy and flavorful.
100m · Serves 6
Read more · 1 article
Interesting Facts
- Cooking vegetables can improve the bioavailability of some nutrients (e.g. lycopene in tomatoes).
- Color intensity is often a good proxy for antioxidant density.
- Blanching before freezing preserves texture and color for months.
- Most vegetables retain more nutrients when steamed than boiled.
- Eating a wide range of colors is a simple rule of thumb for a balanced micronutrient intake.
Frequently Asked Questions
Is Bell Pepper healthy?
Yes — Bell Pepper is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Bell Pepper?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Bell Pepper?
Many forms of Bell Pepper freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Bell Pepper pair well with?
Consult the recipe suggestions above — Bell Pepper usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Bell Pepper come from?
Bell Pepper is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026
