France · Easy
Grilled Belon Oysters
Fresh Belon oysters grilled with a dash of lemon and herbs.
Prep m · Cook m · Serves 4
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shellfish · Ostreidae
Belon Oyster
Ostrea edulis
Belon Oysters are a type of flat oyster native to Europe, particularly known for their distinctive coppery flavor, which is attributed to the waters around the Belon River in Brittany, France. They are cultivated in estuaries and have a high demand due to their quality.
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ProductBelon Oyster
FoodPulse IDFP961383987173
Short URLhttps://splink.pro/bWRCGM
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Basic Information
Common nameBelon Oyster
Scientific nameOstrea edulis
Categoryshellfish
Food familyOstreidae
Alternate Names
esOstra Belon
deBelon-Auster
Health Benefits
Major benefits
- Exceptional source of zinc, iron, copper, iodine and vitamin B12.
- Very lean, complete protein with minimal saturated fat.
- Regular moderate intake supports thyroid, immune and cognitive function.
EvidenceConsensus among USDA, NIH and WHO reviews is that belon oyster contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories70
water g87
protein g8
carbs g5
fiber g0
sugar g0
fat g2
saturated fat g0.3
omega3 g0.5
sodium mg50
potassium mg180
calcium mg60
iron mg5
magnesium mg10
zinc mg40
vitamin a iu100
vitamin c mg0
vitamin k mcg0
folate mcg40
Glycemic index0
Glycemic load0
Cultivation
ClimateTemperate maritime climate.
Growing seasonYear-round, but peak season is from September to April.
Global Production
Seasonal availabilityAvailable year-round; best quality during colder months.
Storage
RefrigerationKeep in a cool, ventilated area.
FreezingNot recommended as it affects texture and flavor.
Shelf lifeUp to 10 days refrigerated.
Recipes (1)
Interesting Facts
- Considered one of the best oysters in the world.
- Belon oysters can live for up to 20 years.
Frequently Asked Questions
Is Belon Oyster healthy?
Yes — Belon Oyster is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Belon Oyster?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Belon Oyster?
Many forms of Belon Oyster freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Belon Oyster pair well with?
Consult the recipe suggestions above — Belon Oyster usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Belon Oyster come from?
Belon Oyster is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- The Ecology of Oysters · Marine Biology Journal
Profile source: seed-stub · updated 8/6/2026
